1
00:00:00,001 --> 00:00:02,000
頻道

2
00:00:02,000 --> 00:00:04,000
抱歉

3
00:00:04,000 --> 00:00:06,000
抱歉

4
00:00:06,000 --> 00:00:09,000
去

5
00:00:09,000 --> 00:00:13,000
” “” “”

6
00:00:13,000 --> 00:00:15,000
頻道

7
00:00:15,000 --> 00:00:17,000
抱歉

8
00:00:17,000 --> 00:00:19,000
抱歉

9
00:00:19,000 --> 00:00:23,000
去

10
00:00:23,000 --> 00:00:33,420
頻道

11
00:00:33,420 --> 00:00:52,000
烹飪後

12
00:00:52,000 --> 00:00:54,000
媽媽

13
00:00:54,000 --> 00:00:56,000
是的！

14
00:00:56,000 --> 00:01:00,000
” “” “” “

15
00:01:00,000 --> 00:01:02,000
頻道

16
00:01:02,000 --> 00:01:04,000
抱歉

17
00:01:04,000 --> 00:01:06,000
抱歉

18
00:01:06,000 --> 00:01:10,000
” “” “

19
00:01:10,000 --> 00:01:14,100
普拉姆

20
00:01:14,100 --> 00:01:18,140
堅固耐用哦

21
00:01:18,140 --> 00:01:25,700
王牌

22
00:01:25,700 --> 00:01:27,520
編織

23
00:01:27,640 --> 00:01:29,640
」

24
00:01:29,640 --> 00:01:33,180
是的

25
00:01:33,180 --> 00:01:35,180
是的

26
00:01:35,180 --> 00:01:45,100
是的

27
00:01:45,100 --> 00:01:59,060
是的

28
00:01:59,060 --> 00:02:13,560
我一直在等你

29
00:02:13,560 --> 00:02:15,560
我一直在等你

30
00:02:15,560 --> 00:02:29,680
你是坂本同學嗎？

31
00:02:29,680 --> 00:02:35,480
是的，請進來。

32
00:02:35,480 --> 00:02:35,480
請輸入

33
00:02:35,480 --> 00:02:51,480
我現在正在泡茶。

34
00:02:51,480 --> 00:02:52,980
請稍候

35
00:02:52,980 --> 00:02:54,980
非常感謝

36
00:02:54,980 --> 00:03:04,560
謝謝你今天的等待

37
00:03:04,560 --> 00:03:06,140
非常感謝

38
00:03:06,140 --> 00:03:06,980
感謝您今天的耐心等待。

39
00:03:06,980 --> 00:03:12,920
好吧，讓我們開始吧。

40
00:03:12,920 --> 00:03:16,920
好吧，讓我們開始吧。

41
00:03:16,920 --> 00:03:22,040
首先，我想解釋一下我們的個人訓練。

42
00:03:22,040 --> 00:03:22,920
是的

43
00:03:22,920 --> 00:03:26,920
我們提供男子氣概的指導。

44
00:03:26,920 --> 00:03:36,920
創建適合您教練的訓練菜單

45
00:03:36,920 --> 00:03:42,280
該培訓涉及一對一指導。

46
00:03:42,280 --> 00:03:46,740
有生活習慣病等高危險群的人

47
00:03:46,740 --> 00:03:48,820
我會進行合理的訓練

48
00:03:48,820 --> 00:03:50,320
請您也不必擔心這一點。

49
00:03:50,320 --> 00:03:54,360
我最近根本沒有運動，但我想知道我還能繼續嗎？

50
00:03:54,360 --> 00:03:58,480
一開始慢慢開始是可以的。

51
00:03:58,480 --> 00:03:58,480
訓練方法多種多樣，所以

52
00:03:58,480 --> 00:04:02,020
訓練方法有多種

53
00:04:02,020 --> 00:04:06,480
我會推薦適合坂本先生的菜單。

54
00:04:06,480 --> 00:04:10,260
之後進行實際培訓指導

55
00:04:10,260 --> 00:04:12,240
透過觀察來評價身體素質

56
00:04:12,240 --> 00:04:18,980
我們將提供全面的營養、心理支持等。

57
00:04:18,980 --> 00:04:20,920
預先感謝您

58
00:04:20,920 --> 00:04:28,240
運動能力和身體機能因人而異。

59
00:04:28,240 --> 00:04:32,980
訓練的目的不僅是為了提高運動表現。

60
00:04:32,980 --> 00:04:36,140
飲食和緩解壓力

61
00:04:36,140 --> 00:04:39,700
許多人將其用於康復等目的。

62
00:04:39,700 --> 00:04:46,180
這就是為什麼我們非常重視提供針對每個使用者需求的支援。

63
00:04:46,180 --> 00:04:51,180
順便問一下，坂本先生，您這次來的目的是什麼？

64
00:04:51,180 --> 00:04:58,880
這次我加入試用會員的原因當我來的時候

65
00:04:58,880 --> 00:05:07,680
原來如此，我不想努力訓練，變成大男子主義。

66
00:05:07,680 --> 00:05:11,940
我加入是因為我想保持健康。

67
00:05:11,940 --> 00:05:13,940
我懂了。

68
00:05:13,940 --> 00:05:16,640
如果是這樣的話

69
00:05:16,640 --> 00:05:20,000
我們建議在瑜珈的同時進行伸展運動。

70
00:05:20,000 --> 00:05:21,720
瑜伽士的形象相當樸素。

71
00:05:21,720 --> 00:05:26,740
當它完成的時候我感到非常有成就感。

72
00:05:26,740 --> 00:05:27,780
這是真的嗎？

73
00:05:27,780 --> 00:05:32,780
然而，透過做一些徹底的伸展運動，

74
00:05:32,780 --> 00:05:34,760
我對約拉感覺很熟悉。

75
00:05:34,760 --> 00:05:38,580
當它完成的時候我感到非常有成就感。

76
00:05:38,580 --> 00:05:40,320
這是真的嗎？

77
00:05:40,320 --> 00:05:40,460
是的

78
00:05:40,460 --> 00:05:43,620
讓我們一起盡力吧

79
00:05:43,620 --> 00:05:46,480
你一定會得到好的結果

80
00:05:46,480 --> 00:05:50,520
那我就盡力吧。

81
00:05:50,520 --> 00:05:56,480
是的

82
00:05:56,480 --> 00:05:59,440
我會告訴你要把它放在哪裡。

83
00:05:59,440 --> 00:06:00,440
是的

84
00:06:00,440 --> 00:06:00,520
是的

85
00:06:00,520 --> 00:06:02,520
是的

86
00:06:02,520 --> 00:06:04,520
容易

87
00:06:04,520 --> 00:06:06,520
是的

88
00:06:06,520 --> 00:06:08,520
是的

89
00:06:08,520 --> 00:06:10,520
是的！

90
00:06:10,520 --> 00:06:14,520
是的。

91
00:06:14,520 --> 00:06:16,520
是的

92
00:06:16,520 --> 00:06:18,520
盛宴

93
00:06:18,520 --> 00:06:20,520
盛宴

94
00:06:20,520 --> 00:06:22,520
是的

95
00:06:22,520 --> 00:06:26,520
是的。

96
00:06:26,520 --> 00:06:28,520
盛宴

97
00:06:28,520 --> 00:06:30,520
抱歉

98
00:06:30,520 --> 00:06:32,520
抱歉

99
00:06:32,520 --> 00:06:36,520
來吧

100
00:06:36,520 --> 00:06:44,120
遂。

101
00:06:44,120 --> 00:06:53,960
非常感謝。

102
00:06:53,960 --> 00:07:09,960
是的。

103
00:07:09,960 --> 00:07:09,960
……

104
00:07:09,960 --> 00:07:15,060
首先，我想確認坂本先生的身體是靈活的。

105
00:07:15,060 --> 00:07:18,920
我將向您展示如何操作，請稍後再來看我。

106
00:07:18,920 --> 00:07:18,920
我將使用它作為模型，所以請稍後再回來查看。

107
00:07:18,920 --> 00:07:21,820
是的，首先，這是全額。

108
00:07:21,820 --> 00:07:30,720
是的，請將身體向左和向右傾斜。

109
00:07:30,720 --> 00:07:34,720
接下來是張開雙腿

110
00:07:34,720 --> 00:07:44,760
其次是髖關節的靈活性。

111
00:07:44,760 --> 00:07:44,760
請觸摸腳底

112
00:07:44,760 --> 00:07:46,760
是的..

113
00:07:46,760 --> 00:07:55,440
其次是髖關節的靈活性。

114
00:07:55,440 --> 00:08:01,420
現在，將鞋底放在一起，並嘗試盡可能地打開它們。

115
00:08:01,420 --> 00:08:08,460
那我們就來試試吧

116
00:08:08,460 --> 00:08:09,040
是的

117
00:08:09,040 --> 00:08:11,040
是的

118
00:08:11,040 --> 00:08:11,040
是的

119
00:08:11,040 --> 00:08:25,040
只是只是這個這個這個這個

120
00:08:25,040 --> 00:08:25,040
只是還好嗎？

121
00:08:25,040 --> 00:08:31,220
很痛

122
00:08:31,220 --> 00:08:34,440
我想這就是所需要的一切

123
00:08:34,440 --> 00:08:36,720
然後我會推一點。

124
00:08:36,720 --> 00:08:37,700
是的

125
00:08:37,700 --> 00:08:38,580
是的

126
00:08:38,580 --> 00:08:39,800
是的

127
00:08:39,800 --> 00:08:43,800
很難

128
00:08:43,800 --> 00:08:47,840
深呼吸

129
00:08:47,840 --> 00:08:49,800
嘔吐時

130
00:08:49,800 --> 00:08:51,640
請先走

131
00:08:51,640 --> 00:08:52,600
是的

132
00:08:52,600 --> 00:08:59,080
回來一次

133
00:08:59,080 --> 00:09:03,120
回來一次

134
00:09:03,120 --> 00:09:05,620
喘口氣

135
00:09:05,620 --> 00:09:08,120
我會再次前進

136
00:09:08,120 --> 00:09:09,840
是的

137
00:09:09,840 --> 00:09:11,360
請正確呼吸

138
00:09:11,360 --> 00:09:13,360
看

139
00:09:13,360 --> 00:09:23,360
你屏住呼吸嗎？

140
00:09:23,360 --> 00:09:27,360
請正確呼吸

141
00:09:27,360 --> 00:09:28,440
是的

142
00:09:28,440 --> 00:09:30,440
是的

143
00:09:30,440 --> 00:09:32,440
是的，謝謝

144
00:09:32,440 --> 00:09:34,440
是的

145
00:09:34,440 --> 00:09:54,100
下次嘗試打斷腿

146
00:09:54,100 --> 00:10:03,100
這裡很難

147
00:10:03,100 --> 00:10:03,100
這裡很難

148
00:10:03,100 --> 00:10:06,100
是這樣嗎？

149
00:10:06,100 --> 00:10:08,820
那我就把它放下了。

150
00:10:08,820 --> 00:10:10,820
是的

151
00:10:10,820 --> 00:10:17,000
這裡很難

152
00:10:17,000 --> 00:10:18,000
是這樣嗎？

153
00:10:18,000 --> 00:10:22,820
那我就把它放下了。

154
00:10:22,820 --> 00:10:23,540
是的

155
00:10:23,540 --> 00:10:26,820
請深呼吸

156
00:10:26,820 --> 00:10:27,380
是的

157
00:10:27,380 --> 00:10:29,380
是的

158
00:10:29,380 --> 00:10:34,820
正確地

159
00:10:34,820 --> 00:10:47,220
你呼吸正常嗎？

160
00:10:47,220 --> 00:11:01,220
你呼吸正常嗎？

161
00:11:01,220 --> 00:11:02,280
是的

162
00:11:02,280 --> 00:11:03,220
是的，你想回去嗎？

163
00:11:03,220 --> 00:11:05,220
是的

164
00:11:05,220 --> 00:11:14,220
是的

165
00:11:14,220 --> 00:11:18,220
是的

166
00:11:18,220 --> 00:11:34,660
是的

167
00:11:34,660 --> 00:11:39,660
畢竟，這個區域的肌肉正在非常努力地工作。

168
00:11:39,660 --> 00:11:41,660
噢，我再推一點。

169
00:11:41,660 --> 00:11:45,900
難嗎？

170
00:11:45,900 --> 00:11:48,660
相當緊

171
00:11:48,660 --> 00:11:48,660
沒錯

172
00:11:48,660 --> 00:11:49,660
嘿嘿

173
00:11:49,660 --> 00:11:53,660
但我會再推一點

174
00:11:53,660 --> 00:12:01,540
我會回來的

175
00:12:01,540 --> 00:12:04,460
是的，這是最後一篇了，是的。

176
00:12:04,460 --> 00:12:07,180
是的，這是最後一步。請觸摸腳底。

177
00:12:07,180 --> 00:12:14,180
我會回來的

178
00:12:14,180 --> 00:12:17,860
所以這是最後一張

179
00:12:17,860 --> 00:12:20,420
請觸摸腳底

180
00:12:20,420 --> 00:12:20,420
是的

181
00:12:20,420 --> 00:12:20,720
和

182
00:12:20,720 --> 00:12:20,720
並嘗試移動這個

183
00:12:20,720 --> 00:12:28,400
我的臀部僵硬

184
00:12:28,400 --> 00:12:38,860
是這樣嗎？

185
00:12:38,860 --> 00:12:42,800
是這樣嗎？

186
00:12:42,800 --> 00:12:42,800
是的

187
00:12:42,800 --> 00:12:44,800
是的

188
00:12:44,800 --> 00:12:53,800
有了這個，你必須牢牢地放鬆你的髖關節。

189
00:12:53,800 --> 00:12:55,600
是的，我明白

190
00:12:55,600 --> 00:12:55,780
我也需要鬆開這個下部。

191
00:12:55,780 --> 00:13:11,880
如果你没有适当地放松尖叫部分，你的身体就会受到影响。

192
00:13:11,880 --> 00:13:14,820
是這樣嗎？

193
00:13:14,820 --> 00:13:18,600
我會鬆開它

194
00:13:18,600 --> 00:13:29,920
像這樣伸展

195
00:13:29,920 --> 00:13:33,000
當頭髮好起來的時候

196
00:13:33,000 --> 00:13:42,000
像這樣

197
00:13:42,000 --> 00:13:43,880
做一些伸展運動

198
00:13:43,880 --> 00:13:46,680
當血液循環改善時

199
00:13:46,680 --> 00:13:49,820
你一定會流汗吧？

200
00:13:49,820 --> 00:13:57,680
出很多汗真的很好。

201
00:13:57,680 --> 00:14:03,940
今天我們一起流汗吧

202
00:14:03,940 --> 00:14:04,000
讓我們出很多汗

203
00:14:04,000 --> 00:14:05,580
是的

204
00:14:05,580 --> 00:14:21,000
使用這個橡皮筋

205
00:14:21,000 --> 00:14:23,000
我們來看看肌肉力量。

206
00:14:23,000 --> 00:14:23,020
再次，像以前一样，我不会先这样做，所以请观看。

207
00:14:23,020 --> 00:14:29,880
再次，像以前一样，我会先做，所以请观看。

208
00:14:29,880 --> 00:14:31,880
是的

209
00:14:31,880 --> 00:14:34,880
首先

210
00:14:34,880 --> 00:14:47,680
将身体左右倾斜，同时用双手拉动橡皮筋。

211
00:14:47,680 --> 00:14:49,680
是啊

212
00:14:49,680 --> 00:14:51,680
是啊

213
00:14:51,680 --> 00:15:07,680
” “”

214
00:15:07,680 --> 00:15:09,680
是啊

215
00:15:09,680 --> 00:15:11,680
是啊

216
00:15:11,680 --> 00:15:15,160
下一步

217
00:15:15,160 --> 00:15:17,160
下一步

218
00:15:17,160 --> 00:15:25,160
下一步

219
00:15:25,160 --> 00:15:27,600
就是這個

220
00:15:27,600 --> 00:15:31,600
就是這個

221
00:15:31,600 --> 00:15:48,600
利用這個時間

222
00:15:48,600 --> 00:15:50,640
看看上面的肌肉。

223
00:15:50,640 --> 00:15:54,740
看手臂肌肉

224
00:15:54,740 --> 00:15:56,740
是啊

225
00:15:56,740 --> 00:16:00,740
是啊

226
00:16:00,740 --> 00:16:02,740
是啊

227
00:16:02,740 --> 00:16:17,980
” “

228
00:16:17,980 --> 00:16:19,980
這也是小芝。

229
00:16:19,980 --> 00:16:24,220
這也影響

230
00:16:24,220 --> 00:16:48,300
這也影響

231
00:16:48,300 --> 00:16:50,300
」

232
00:16:50,300 --> 00:16:52,300
」

233
00:16:52,300 --> 00:16:54,300
是啊

234
00:16:54,300 --> 00:16:56,300
是啊

235
00:16:56,300 --> 00:16:58,300
是啊

236
00:16:58,300 --> 00:17:00,300
是啊

237
00:17:00,300 --> 00:17:03,300
嗯

238
00:17:03,300 --> 00:17:19,300
」

239
00:17:19,300 --> 00:17:25,300
和

240
00:17:25,300 --> 00:17:42,300
喔喔喔喔喔喔。

241
00:17:42,300 --> 00:17:49,300
像這樣穿在腳上

242
00:17:49,300 --> 00:17:57,220
在此狀態下開啟

243
00:17:57,220 --> 00:17:59,220
是啊

244
00:17:59,220 --> 00:18:01,220
是啊

245
00:18:01,220 --> 00:18:05,220
是啊

246
00:18:05,220 --> 00:18:21,220
。

247
00:18:21,220 --> 00:18:23,220
是啊

248
00:18:23,220 --> 00:18:25,220
是啊

249
00:18:25,220 --> 00:18:27,220
是啊

250
00:18:27,220 --> 00:18:29,220
是啊

251
00:18:29,220 --> 00:18:33,220
是啊

252
00:18:33,220 --> 00:18:33,220
是啊

253
00:18:33,220 --> 00:18:36,220
是啊

254
00:18:36,220 --> 00:18:46,120
那麼好吧

255
00:18:46,120 --> 00:19:03,200
” “” “”

256
00:19:03,200 --> 00:19:07,200
是的

257
00:19:07,200 --> 00:19:09,200
是的

258
00:19:09,200 --> 00:19:11,200
是的

259
00:19:11,200 --> 00:19:16,180
你將能夠走得更快

260
00:19:16,180 --> 00:19:20,200
你知道這種事情正在成長嗎？

261
00:19:20,200 --> 00:19:22,260
是的

262
00:19:22,260 --> 00:19:22,280
你看到它在增長嗎？

263
00:19:22,280 --> 00:19:30,200
對嗎？

264
00:19:30,200 --> 00:19:32,200
申

265
00:19:32,200 --> 00:19:39,200
你看到它在增長嗎？

266
00:19:39,200 --> 00:19:41,200
是的

267
00:19:41,200 --> 00:19:43,200
是的

268
00:19:43,200 --> 00:19:44,200
是的

269
00:19:44,200 --> 00:19:45,200
是的

270
00:19:45,200 --> 00:19:47,200
是的

271
00:19:47,200 --> 00:19:50,200
是啊

272
00:19:50,200 --> 00:19:52,200
是啊

273
00:19:52,200 --> 00:20:08,200
” “”

274
00:20:08,200 --> 00:20:17,200
是啊

275
00:20:17,200 --> 00:20:23,200
是啊

276
00:20:23,200 --> 00:20:34,660
嘿嘿

277
00:20:34,660 --> 00:20:51,660
咕咕咕

278
00:20:51,660 --> 00:20:57,300
是的

279
00:20:57,300 --> 00:21:10,260
是的

280
00:21:10,260 --> 00:21:12,260
是的

281
00:21:12,260 --> 00:21:28,420
請好好給

282
00:21:28,420 --> 00:21:37,420
當我回去的時候，我必須確保這裡是90度。

283
00:21:37,420 --> 00:21:39,620
就是這樣

284
00:21:39,620 --> 00:21:41,620
是的

285
00:21:41,620 --> 00:21:54,660
K K K K K K K K K K K K K K K K K K K K K...

286
00:21:54,660 --> 00:21:56,660
我以為的感覺

287
00:21:56,660 --> 00:21:57,660
是的

288
00:21:57,660 --> 00:22:02,660
然後又

289
00:22:02,660 --> 00:22:03,660
是的

290
00:22:03,660 --> 00:22:03,660
是的

291
00:22:03,660 --> 00:22:05,700
是的

292
00:22:05,700 --> 00:22:07,700
是的

293
00:22:07,700 --> 00:22:09,700
是的

294
00:22:09,700 --> 00:22:21,720
這也是

295
00:22:21,720 --> 00:22:36,280
我也會在另一邊這樣做。

296
00:22:36,280 --> 00:22:36,840
是的

297
00:22:36,840 --> 00:22:53,840
就是這樣

298
00:22:53,840 --> 00:22:54,980
沒錯

299
00:22:54,980 --> 00:22:56,980
是的

300
00:22:56,980 --> 00:22:59,980
是的

301
00:22:59,980 --> 00:23:08,380
是的

302
00:23:08,380 --> 00:23:25,460
」

303
00:23:25,460 --> 00:23:29,020
是的

304
00:23:29,020 --> 00:23:31,020
是的

305
00:23:31,020 --> 00:23:33,020
這是最後一張了

306
00:23:33,020 --> 00:23:33,020
是的

307
00:23:33,020 --> 00:23:40,460
是的

308
00:23:40,460 --> 00:23:45,020
沒關係，不是嗎？

309
00:23:45,020 --> 00:23:49,580
請下來

310
00:23:49,580 --> 00:23:49,580
請下來

311
00:23:49,580 --> 00:23:49,580
請留下它

312
00:23:49,580 --> 00:23:49,580
請留下它

313
00:23:49,580 --> 00:23:58,580
請張開你的手

314
00:23:58,580 --> 00:24:05,580
首先嘗試自己打開它。

315
00:24:05,580 --> 00:24:10,580
我會推一點。

316
00:24:10,580 --> 00:24:18,500
這條帶相當僵硬。

317
00:24:18,500 --> 00:24:21,580
那我就慢慢回去

318
00:24:21,580 --> 00:24:25,280
是的，再次

319
00:24:25,280 --> 00:24:26,580
是的

320
00:24:26,580 --> 00:24:41,020
下次我打開它時我會嘗試阻止它。

321
00:24:41,020 --> 00:24:41,380
1,2,2,3,4,5

322
00:24:41,380 --> 00:24:41,460
降低它

323
00:24:41,460 --> 00:24:53,460
是的

324
00:24:53,460 --> 00:24:53,460
5.5.5.5

325
00:24:53,460 --> 00:24:53,460
是的

326
00:24:53,460 --> 00:24:53,460
是的

327
00:24:53,460 --> 00:24:53,480
讓我們盡力5次

328
00:24:53,480 --> 00:24:53,480
是的

329
00:24:53,480 --> 00:24:55,480
是的

330
00:24:55,480 --> 00:25:07,920
是的

331
00:25:07,920 --> 00:25:24,880
是的

332
00:25:24,880 --> 00:25:28,720
是的

333
00:25:28,720 --> 00:25:32,820
感謝您的辛勤工作

334
00:25:32,820 --> 00:25:35,720
感謝您的辛勤工作！

335
00:25:35,720 --> 00:25:44,020
時間還很早，不是嗎？

336
00:25:44,020 --> 00:25:44,220
是的

337
00:25:44,220 --> 00:25:48,240
現在已經是凌晨了，對吧？

338
00:25:48,240 --> 00:26:04,660
接下來，讓我們進行一些瑜珈訓練。

339
00:26:04,660 --> 00:26:08,620
接下來，讓我們進行一些瑜珈訓練。

340
00:26:08,620 --> 00:26:08,620
瑜珈與之前的交易不同。

341
00:26:08,620 --> 00:26:13,000
瑜珈與直接瑜珈不同。

342
00:26:13,000 --> 00:26:15,020
平靜你的心情

343
00:26:15,020 --> 00:26:20,760
這個動作是心理訓練和身體靈活性的結合。

344
00:26:20,760 --> 00:26:24,860
請好好舒展一下

345
00:26:24,860 --> 00:26:28,820
畫眼睛

346
00:26:28,820 --> 00:26:32,460
雙臂交叉在你的上方

347
00:26:32,460 --> 00:26:36,260
請好好舒展一下

348
00:26:36,260 --> 00:26:39,620
所以閉上你的眼睛

349
00:26:39,620 --> 00:26:44,160
透過鼻子呼吸

350
00:26:44,160 --> 00:26:46,160
2

351
00:26:46,160 --> 00:26:49,140
眼睛

352
00:26:49,140 --> 00:26:52,900
請閉上眼睛

353
00:26:52,900 --> 00:27:16,960
請閉上眼睛

354
00:27:16,960 --> 00:27:25,680
濃度

355
00:27:25,680 --> 00:27:30,640
保持頭腦冷靜

356
00:27:30,640 --> 00:27:41,360
甚至更大聲

357
00:27:41,360 --> 00:27:47,520
沒錯

358
00:27:47,520 --> 00:27:51,360
透過冷靜下來

359
00:27:51,360 --> 00:27:56,200
你的第六管神經起作用

360
00:27:56,200 --> 00:28:00,440
您以前從未感受過的體驗將會發生。

361
00:28:00,440 --> 00:28:03,760
重

362
00:28:03,760 --> 00:28:05,760
** **

363
00:28:05,760 --> 00:28:13,360
就是這樣

364
00:28:13,360 --> 00:28:22,360
就是這樣

365
00:28:22,360 --> 00:28:24,360
就是這樣

366
00:28:24,360 --> 00:28:28,360
一會兒

367
00:28:28,360 --> 00:28:31,380
喬克拉開業

368
00:28:31,380 --> 00:28:48,460
” “” “

369
00:28:48,460 --> 00:28:52,020
請閉上眼睛。

370
00:28:52,020 --> 00:28:53,100
是的

371
00:28:53,100 --> 00:28:55,100
是的

372
00:28:55,100 --> 00:28:57,100
” “”

373
00:28:57,100 --> 00:29:13,100
” “

374
00:29:13,100 --> 00:29:27,780
是啊

375
00:29:27,780 --> 00:29:29,780
是啊

376
00:29:29,780 --> 00:29:36,780
是啊

377
00:29:36,780 --> 00:29:36,780
是啊

378
00:29:36,780 --> 00:29:36,780
是啊

379
00:29:36,780 --> 00:29:36,780
是啊

380
00:29:36,780 --> 00:29:50,160
嗯

381
00:29:50,160 --> 00:29:52,160
是啊

382
00:29:52,160 --> 00:29:54,160
是啊

383
00:29:54,160 --> 00:29:56,160
是啊

384
00:29:56,160 --> 00:29:58,160
是啊

385
00:29:58,160 --> 00:30:00,160
是啊

386
00:30:00,160 --> 00:30:04,160
” “”

387
00:30:04,160 --> 00:30:06,160
是啊

388
00:30:06,160 --> 00:30:08,160
是啊

389
00:30:08,160 --> 00:30:10,160
是啊

390
00:30:10,160 --> 00:30:12,160
是啊

391
00:30:12,160 --> 00:30:14,160
是啊

392
00:30:14,160 --> 00:30:30,160
” “”

393
00:30:30,160 --> 00:30:32,160
是啊

394
00:30:32,160 --> 00:30:34,160
是啊

395
00:30:34,160 --> 00:30:36,160
是啊

396
00:30:36,160 --> 00:30:39,160
是啊

397
00:30:39,160 --> 00:30:40,160
是啊

398
00:30:40,160 --> 00:30:43,160
是啊

399
00:30:43,160 --> 00:31:01,160
” “” “”

400
00:31:01,160 --> 00:31:03,160
是啊

401
00:31:03,160 --> 00:31:05,160
是啊

402
00:31:05,160 --> 00:31:08,160
是啊

403
00:31:08,160 --> 00:31:09,160
啊

404
00:31:09,160 --> 00:31:12,160
是啊

405
00:31:12,160 --> 00:31:30,160
” “” “

406
00:31:30,160 --> 00:31:42,160
嘿嘿

407
00:31:42,160 --> 00:31:57,140
…………

408
00:31:57,140 --> 00:31:57,760
,,,,,,,,,,

409
00:31:57,760 --> 00:31:58,160
…………

410
00:31:58,160 --> 00:32:15,100
從現在開始我要進行更嚴格的訓練。

411
00:32:15,100 --> 00:32:21,860
如果自己不能打開脈輪，對練習瑜珈是不利的。

412
00:32:21,860 --> 00:32:28,320
你有邪惡的想法

413
00:32:28,320 --> 00:32:32,580
我脑海中想象的世界

414
00:32:32,580 --> 00:32:37,160
我相信，當我們睜開眼睛時，世界上正在發生的事情都是一樣的。

415
00:32:37,160 --> 00:32:40,560
很難

416
00:32:40,560 --> 00:32:42,360
我的這麼大

417
00:32:42,360 --> 00:32:47,260
你想做什麼？

418
00:32:47,260 --> 00:32:52,960
喔不，那個

419
00:32:52,960 --> 00:32:58,060
我覺得沒什麼

420
00:32:58,060 --> 00:32:59,140
不，我不這麼認為。

421
00:32:59,140 --> 00:33:01,340
這是謊言，對嗎？

422
00:33:01,340 --> 00:33:09,040
嘿，你想让我崩溃，对吗？

423
00:33:09,040 --> 00:33:09,040
不是很好嗎？

424
00:33:09,040 --> 00:33:09,040
不不不那個

425
00:33:09,040 --> 00:33:11,040
你的

426
00:33:11,040 --> 00:33:27,040
你不動

427
00:33:27,040 --> 00:33:30,660
你不動

428
00:33:30,660 --> 00:33:39,980
我想這就是你想要的

429
00:33:39,980 --> 00:33:40,240
你想要什麼？

430
00:33:40,240 --> 00:33:42,240
你覺得怎麼樣？

431
00:33:42,240 --> 00:34:00,360
乳房被汗水浸濕

432
00:34:00,360 --> 00:34:02,360
是啊

433
00:34:02,360 --> 00:34:06,360
是啊

434
00:34:06,360 --> 00:34:22,360
更多 b b b b b

435
00:34:22,360 --> 00:34:35,180
給我更多的舌頭

436
00:34:35,180 --> 00:34:37,180
是啊

437
00:34:37,180 --> 00:34:41,180
是啊

438
00:34:41,180 --> 00:34:43,180
是啊

439
00:34:43,180 --> 00:35:00,180
我能夠加入這裡

440
00:35:00,180 --> 00:35:16,180
” “” “” “”

441
00:35:16,180 --> 00:35:22,180
是啊

442
00:35:22,180 --> 00:35:24,180
是啊

443
00:35:24,180 --> 00:35:26,180
我明白了。

444
00:35:26,180 --> 00:35:28,180
是啊

445
00:35:28,180 --> 00:35:31,180
是啊

446
00:35:31,180 --> 00:35:34,180
是啊

447
00:35:34,180 --> 00:35:36,180
是啊

448
00:35:36,180 --> 00:35:38,180
是的

449
00:35:38,180 --> 00:35:40,180
是啊

450
00:35:40,180 --> 00:35:42,180
是啊

451
00:35:42,180 --> 00:35:44,180
是啊

452
00:35:44,180 --> 00:36:00,180
是的

453
00:36:00,180 --> 00:36:01,180
今天的季節。

454
00:36:01,180 --> 00:36:08,940
U

455
00:36:08,940 --> 00:36:18,180
嗯。

456
00:36:18,180 --> 00:36:34,180
嗯

457
00:36:34,180 --> 00:36:49,300
是的…

458
00:36:49,300 --> 00:37:01,300
怎麼辦？感覺好嗎？

459
00:37:01,300 --> 00:37:03,300
你怎麼認為？

460
00:37:03,300 --> 00:37:15,300
感覺好嗎？

461
00:37:15,300 --> 00:37:22,300
” “” “” “” “

462
00:37:22,300 --> 00:37:25,300
大聲說出來

463
00:37:25,300 --> 00:37:39,840
抱歉

464
00:37:39,840 --> 00:37:57,340
好…

465
00:37:57,340 --> 00:38:04,340
你覺得怎麼樣？你想觸摸它嗎？

466
00:38:04,340 --> 00:38:04,340
但你想觸摸它嗎？

467
00:38:04,340 --> 00:38:06,340
你怎麼認為？

468
00:38:06,340 --> 00:38:20,340
你想觸摸它嗎？

469
00:38:20,340 --> 00:38:23,300
但你不該動嗎？

470
00:38:23,300 --> 00:38:27,300
但你不能動

471
00:38:27,300 --> 00:38:27,300
我

472
00:38:27,300 --> 00:38:30,020
我搬家

473
00:38:30,020 --> 00:38:32,020
是啊

474
00:38:32,020 --> 00:38:34,020
是啊

475
00:38:34,020 --> 00:38:37,020
是啊

476
00:38:37,020 --> 00:38:39,020
是啊

477
00:38:39,020 --> 00:38:41,020
嗯

478
00:38:41,020 --> 00:38:41,020
是啊

479
00:38:41,020 --> 00:38:45,020
是啊

480
00:38:45,020 --> 00:39:02,020
” “” “”

481
00:39:02,020 --> 00:39:18,020
…………

482
00:39:18,020 --> 00:39:22,020
不，那是...

483
00:39:22,020 --> 00:39:22,020
那就是

484
00:39:22,020 --> 00:39:25,020
不，不是那樣的

485
00:39:25,020 --> 00:39:25,020
是啊

486
00:39:25,020 --> 00:39:25,020
是啊

487
00:39:25,020 --> 00:39:27,020
是啊

488
00:39:39,020 --> 00:39:48,020
是啊

489
00:39:48,020 --> 00:40:05,020
」

490
00:40:05,020 --> 00:40:21,020
」

491
00:40:21,020 --> 00:40:23,020
在海裡

492
00:40:23,020 --> 00:40:25,020
是啊

493
00:40:25,020 --> 00:40:27,020
是啊

494
00:40:27,020 --> 00:40:31,020
是啊

495
00:40:31,020 --> 00:40:33,020
是啊

496
00:40:33,020 --> 00:40:33,020
是啊

497
00:40:33,020 --> 00:40:34,020
是啊

498
00:40:34,020 --> 00:40:34,020
是啊

499
00:40:34,020 --> 00:40:36,020
是啊

500
00:40:36,020 --> 00:40:52,020
是的......................................

501
00:40:52,020 --> 00:41:04,180
啊？

502
00:41:04,180 --> 00:41:24,320
我會深深地壓垮你

503
00:41:24,920 --> 00:41:27,880
穆蒂姆。

504
00:41:28,040 --> 00:41:36,040
快點

505
00:41:36,040 --> 00:41:39,040
看看

506
00:41:39,040 --> 00:41:52,880
看手

507
00:41:52,880 --> 00:42:12,440
天氣真的變得很熱

508
00:42:12,440 --> 00:42:14,440
*

509
00:42:26,440 --> 00:42:43,440
” “” “

510
00:42:43,440 --> 00:42:57,840
你想看看我的查克拉吗？

511
00:42:57,840 --> 00:43:01,120
嘿？

512
00:43:01,120 --> 00:43:01,860
想看嗎？

513
00:43:01,860 --> 00:43:05,800
啊？

514
00:43:05,800 --> 00:43:05,820
想看嗎？

515
00:43:05,820 --> 00:43:11,820
聞一聞

516
00:43:11,820 --> 00:43:16,260
照顧好自己

517
00:43:16,260 --> 00:43:20,220
你出汗很多

518
00:43:20,220 --> 00:43:35,180
他们出汗很多，而且还有一大群人。

519
00:43:35,180 --> 00:43:40,100
痛嗎？

520
00:43:40,100 --> 00:43:40,960
痛嗎？

521
00:43:40,960 --> 00:43:51,760
天氣真的變得很熱

522
00:43:51,760 --> 00:44:05,920
天氣真的變得很熱

523
00:44:05,920 --> 00:44:22,560
你看到了，對吧？

524
00:44:22,560 --> 00:44:27,320
保持清潔

525
00:44:27,320 --> 00:44:30,320
是啊

526
00:44:30,320 --> 00:44:45,000
是的

527
00:44:45,000 --> 00:44:58,860
哦哭了

528
00:44:58,860 --> 00:45:05,860
卡納卡也是這個

529
00:45:05,860 --> 00:45:18,860
我和你一樣

530
00:45:18,860 --> 00:45:23,060
我能給你什麼？

531
00:45:23,060 --> 00:45:25,060
” “

532
00:45:25,060 --> 00:45:27,060
是的

533
00:45:27,060 --> 00:45:30,060
早安

534
00:45:30,060 --> 00:45:32,060
是啊

535
00:45:32,060 --> 00:45:34,060
是啊

536
00:45:34,060 --> 00:45:50,060
” “” “

537
00:45:50,060 --> 00:45:52,060
是啊

538
00:45:52,060 --> 00:46:02,500
嗯。

539
00:46:02,500 --> 00:46:06,500
是啊

540
00:46:06,500 --> 00:46:19,460
是啊

541
00:46:19,460 --> 00:46:21,460
是啊

542
00:46:21,460 --> 00:46:23,460
是啊

543
00:46:23,460 --> 00:46:25,460
是啊

544
00:46:25,460 --> 00:46:27,460
是啊

545
00:46:27,460 --> 00:46:31,460
是啊

546
00:46:31,460 --> 00:46:33,460
是啊

547
00:46:33,460 --> 00:46:49,460
” “” “

548
00:46:49,460 --> 00:46:56,460
是啊

549
00:46:56,460 --> 00:47:08,460
是啊

550
00:47:08,460 --> 00:47:15,920
你覺得怎麼樣？

551
00:47:15,920 --> 00:47:19,840
去？

552
00:47:19,840 --> 00:47:21,840
你好嗎？

553
00:47:21,840 --> 00:47:26,840
它沒有做得正確。

554
00:47:26,840 --> 00:47:28,840
你怎麼認為？

555
00:47:28,840 --> 00:47:38,260
你怎麼認為？

556
00:47:38,260 --> 00:47:42,260
” “” “” “

557
00:47:42,260 --> 00:47:44,260
是啊

558
00:47:44,260 --> 00:47:46,260
是啊

559
00:47:46,260 --> 00:47:49,260
是啊

560
00:47:49,260 --> 00:48:03,020
還不把它拿出來。

561
00:48:03,020 --> 00:48:17,020
還不把它拿出來。

562
00:48:17,020 --> 00:48:32,380
保持專注

563
00:48:32,380 --> 00:48:46,600
堅定又堅定

564
00:48:46,600 --> 00:48:48,600
是啊

565
00:48:48,600 --> 00:48:51,600
是啊

566
00:48:51,600 --> 00:48:51,600
是的

567
00:48:55,600 --> 00:48:57,600
是啊

568
00:48:57,600 --> 00:48:59,600
是啊

569
00:48:59,600 --> 00:49:01,600
是啊

570
00:49:01,600 --> 00:49:18,600
” “”

571
00:49:18,600 --> 00:49:36,600
,,,,,,,,,,,,,,,,,,,,,

572
00:49:36,600 --> 00:49:46,280
沒有？我該吃什麼？

573
00:49:46,280 --> 00:49:56,600
抱歉。

574
00:49:56,600 --> 00:49:58,600
它是做什麼用的？

575
00:49:58,600 --> 00:50:00,600
抱歉

576
00:50:00,600 --> 00:50:16,600
” “”

577
00:50:16,600 --> 00:50:18,600
是啊

578
00:50:18,600 --> 00:50:20,600
是啊

579
00:50:20,600 --> 00:50:22,600
是啊

580
00:50:22,600 --> 00:50:26,600
是啊

581
00:50:26,600 --> 00:50:28,600
是啊

582
00:50:28,600 --> 00:50:30,600
大矢十

583
00:50:30,600 --> 00:50:30,600
好吃

584
00:50:30,600 --> 00:50:36,600
是的

585
00:50:36,600 --> 00:50:41,600
我我我我

586
00:50:41,600 --> 00:50:58,600
” “”

587
00:50:58,600 --> 00:50:58,600
....................

588
00:50:58,600 --> 00:51:02,200
代替不要動

589
00:51:02,200 --> 00:51:06,200
這有問題，我絕對不該動。

590
00:51:06,200 --> 00:51:09,560
你準備好了嗎？

591
00:51:09,560 --> 00:51:11,560
是啊

592
00:51:11,560 --> 00:51:27,560
啊…

593
00:51:27,560 --> 00:51:44,480
還沒有全部完成

594
00:51:44,480 --> 00:51:47,440
只用尖端感覺好嗎？

595
00:51:47,440 --> 00:52:06,800
好吧，我為你感到難過，所以我會慢慢採取行動。

596
00:52:06,800 --> 00:52:10,800
好吧，我為你感到難過，所以請慢慢走。

597
00:52:10,800 --> 00:52:14,800
是啊

598
00:52:14,800 --> 00:52:16,800
媽媽

599
00:52:16,800 --> 00:52:32,800
” “”

600
00:52:32,800 --> 00:52:51,320
感覺不錯

601
00:52:51,320 --> 00:52:53,320
感覺不錯

602
00:52:53,320 --> 00:52:55,320
感覺不錯

603
00:52:55,320 --> 00:52:57,320
感覺不錯

604
00:52:57,320 --> 00:53:10,280
感覺不錯

605
00:53:10,280 --> 00:53:18,080
心靈

606
00:53:18,080 --> 00:53:35,760
Kiyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

607
00:53:35,760 --> 00:53:40,400
我感覺好嗎？

608
00:53:40,400 --> 00:53:44,440
雙方都感覺良好嗎？

609
00:53:44,440 --> 00:53:44,480
雙方都感覺良好嗎？

610
00:53:44,480 --> 00:53:48,700
感覺很好。

611
00:53:48,700 --> 00:53:52,560
擁有它感覺很好嗎？

612
00:53:52,560 --> 00:54:12,140
有事即將發生

613
00:54:12,140 --> 00:54:14,140
是的

614
00:54:14,140 --> 00:54:21,140
恭喜你

615
00:54:21,140 --> 00:54:23,140
哎呀

616
00:54:23,140 --> 00:54:25,140
是啊

617
00:54:25,140 --> 00:54:29,140
大

618
00:54:29,140 --> 00:54:35,140
大

619
00:54:35,140 --> 00:54:42,140
哎…

620
00:54:42,140 --> 00:54:49,900
啊

621
00:54:49,900 --> 00:55:06,860
啊...

622
00:55:06,860 --> 00:55:14,860
愛久

623
00:55:14,860 --> 00:55:15,060
哦

624
00:55:15,060 --> 00:55:18,860
愛久

625
00:55:18,860 --> 00:55:18,940
愛久

626
00:55:18,940 --> 00:55:20,940
哦

627
00:55:20,940 --> 00:55:36,940
是啊

628
00:55:36,940 --> 00:55:53,940
” “”

629
00:55:53,940 --> 00:56:09,300
哦,,,,,,,,,

630
00:56:09,300 --> 00:56:11,300
你還好嗎？

631
00:56:11,300 --> 00:56:13,300
你還好嗎？

632
00:56:13,300 --> 00:56:19,300
你還好嗎？

633
00:56:19,300 --> 00:56:23,300
啊

634
00:56:23,300 --> 00:56:25,300
” “” “”

635
00:56:25,300 --> 00:56:38,980
對不起…

636
00:56:38,980 --> 00:56:54,980
-

637
00:56:54,980 --> 00:57:01,980
-

638
00:57:01,980 --> 00:57:10,980
但是

639
00:57:10,980 --> 00:57:20,180
,,,,,,,,,,,,,,,,,,,,,,,,,,,,

640
00:57:20,180 --> 00:57:35,380
,,,,,

641
00:57:35,380 --> 00:57:37,380
等待

642
00:57:37,380 --> 00:57:40,380
我不想再把它放進去了

643
00:57:40,380 --> 00:57:41,380
我正在做

644
00:57:41,380 --> 00:57:43,380
幹得好

645
00:57:43,380 --> 00:57:45,380
是啊

646
00:57:45,380 --> 00:57:49,380
” “”

647
00:57:49,380 --> 00:57:51,380
是啊

648
00:57:51,380 --> 00:57:53,380
是啊

649
00:57:53,380 --> 00:57:55,380
是啊

650
00:57:55,380 --> 00:57:57,380
是啊

651
00:57:57,380 --> 00:58:01,380
是啊

652
00:58:01,380 --> 00:58:01,380
是啊

653
00:58:01,380 --> 00:58:03,380
是啊

654
00:58:03,380 --> 00:58:04,380
是啊

655
00:58:04,380 --> 00:58:05,380
是啊

656
00:58:05,380 --> 00:58:23,660
” “” “

657
00:58:23,660 --> 00:58:38,660
怎麼了？

658
00:58:38,660 --> 00:58:40,660
我只會說不

659
00:58:40,660 --> 00:58:40,660
哦哇哇

660
00:58:40,660 --> 00:58:53,060
精子亂七八糟

661
00:58:53,060 --> 00:59:08,060
太神奇了，太神奇了，不是嗎？

662
00:59:08,060 --> 00:59:11,060
快速地？

663
00:59:11,060 --> 00:59:14,980
快嗎？

664
00:59:14,980 --> 00:59:18,020
你喜歡慢節奏嗎？

665
00:59:18,020 --> 00:59:36,140
感覺不錯

666
00:59:36,140 --> 00:59:38,140
啊

667
00:59:38,140 --> 00:59:44,140
你

668
00:59:44,140 --> 00:59:47,140
有

669
00:59:47,140 --> 00:59:48,140
有

670
00:59:48,140 --> 00:59:52,140
原來是

671
00:59:52,140 --> 00:59:54,140
啊

672
00:59:54,140 --> 00:59:56,140
啊

673
00:59:56,140 --> 01:00:13,860
” “” “” “” “

674
01:00:13,860 --> 01:00:15,860
啊

675
01:00:15,860 --> 01:00:17,860
是的

676
01:00:17,860 --> 01:00:19,860
哦？

677
01:00:19,860 --> 01:00:21,860
太棒了

678
01:00:21,860 --> 01:00:23,860
太棒了

679
01:00:23,860 --> 01:00:27,860
啊

680
01:00:27,860 --> 01:00:30,860
數量大

681
01:00:30,860 --> 01:00:48,700
」

682
01:00:48,700 --> 01:01:06,220
” “” “

683
01:01:06,220 --> 01:01:11,220
來這裡

684
01:01:11,220 --> 01:01:18,560
是的

685
01:01:18,560 --> 01:01:20,900
嘗試將其放入

686
01:01:20,900 --> 01:01:22,900
是的

687
01:01:22,900 --> 01:01:26,620
啊

688
01:01:26,620 --> 01:01:26,900
啊

689
01:01:26,900 --> 01:01:36,900
別動

690
01:01:36,900 --> 01:01:37,700
吃一頓大餐

691
01:01:37,700 --> 01:01:39,580
我不想動

692
01:01:39,580 --> 01:01:56,620
” “”

693
01:01:56,620 --> 01:01:58,620
太棒了

694
01:01:58,620 --> 01:02:11,420
我脾氣這麼暴躁

695
01:02:11,420 --> 01:02:16,780
我希望它非常激烈

696
01:02:16,780 --> 01:02:24,780
我好緊張

697
01:02:24,780 --> 01:02:28,780
我想要更強烈

698
01:02:28,780 --> 01:02:30,780
是的

699
01:02:30,780 --> 01:02:32,780
是的

700
01:02:32,780 --> 01:02:48,460
” “” “”

701
01:02:48,460 --> 01:02:50,460
啊

702
01:02:50,460 --> 01:02:52,460
啊

703
01:02:52,460 --> 01:02:54,180
啊

704
01:02:54,180 --> 01:02:58,460
啊

705
01:02:58,460 --> 01:02:58,460
艾庫裡

706
01:02:58,460 --> 01:03:09,460
感覺不錯

707
01:03:09,460 --> 01:03:26,820
” “”

708
01:03:26,820 --> 01:03:43,740
U U U U U U U U U

709
01:03:43,740 --> 01:03:45,740
呃

710
01:03:45,740 --> 01:03:45,740
哦

711
01:03:45,740 --> 01:03:49,740
是啊

712
01:03:49,740 --> 01:03:54,740
哦

713
01:03:54,740 --> 01:03:56,740
哦

714
01:03:56,740 --> 01:04:10,740
” “”

715
01:04:10,740 --> 01:04:12,740
是啊

716
01:04:12,740 --> 01:04:14,740
哦

717
01:04:14,740 --> 01:04:18,740
是啊

718
01:04:18,740 --> 01:04:22,740
是啊

719
01:04:22,740 --> 01:04:22,740
是啊

720
01:04:22,740 --> 01:04:22,740
是啊

721
01:04:22,740 --> 01:04:22,740
啊

722
01:04:22,740 --> 01:04:22,740
啊

723
01:04:22,740 --> 01:04:22,740
啊

724
01:04:22,740 --> 01:04:26,740
啊

725
01:04:26,740 --> 01:04:43,820
” “”

726
01:04:43,820 --> 01:04:50,820
。 。 。

727
01:04:50,820 --> 01:04:55,820
感覺不錯

728
01:04:55,820 --> 01:04:59,820
感覺不錯

729
01:04:59,820 --> 01:05:07,820
感覺不錯

730
01:05:07,820 --> 01:05:07,820
我不會放棄

731
01:05:07,820 --> 01:05:07,820
好吃

732
01:05:07,820 --> 01:05:07,820
好吃

733
01:05:07,820 --> 01:05:11,820
側身也好

734
01:05:11,820 --> 01:05:13,820
是的

735
01:05:13,820 --> 01:05:15,820
太糟糕了

736
01:05:15,820 --> 01:05:21,820
嘿那裡

737
01:05:21,820 --> 01:05:21,820
是的

738
01:05:21,820 --> 01:05:23,820
阿塔蘇也不錯

739
01:05:23,820 --> 01:05:25,820
” “” “”

740
01:05:25,820 --> 01:05:27,820
啊

741
01:05:27,820 --> 01:05:29,820
是的

742
01:05:29,820 --> 01:05:31,820
艾卡...

743
01:05:31,820 --> 01:05:33,820
哦

744
01:05:33,820 --> 01:05:49,820
啊…

745
01:05:49,820 --> 01:05:49,820
啊…………………………阿斯科默

746
01:05:49,820 --> 01:05:58,820
很多

747
01:05:58,820 --> 01:06:07,980
但還有很長的路要走。

748
01:06:07,980 --> 01:06:17,220
哇

749
01:06:17,220 --> 01:06:19,220
哦

750
01:06:19,220 --> 01:06:36,220
是啊

751
01:06:36,220 --> 01:06:42,220
哦

752
01:06:42,220 --> 01:06:45,220
啊

753
01:06:45,220 --> 01:06:45,820
感覺不錯

754
01:06:45,820 --> 01:06:47,820
啊

755
01:06:47,820 --> 01:07:03,820
啊…

756
01:07:03,820 --> 01:07:05,820
啊

757
01:07:05,820 --> 01:07:17,820
哦，是的

758
01:07:17,820 --> 01:07:22,140
它會發生。

759
01:07:22,140 --> 01:07:24,140
哦

760
01:07:24,140 --> 01:07:31,140
啊...

761
01:07:31,140 --> 01:07:47,140
啊………………

762
01:07:47,140 --> 01:07:55,140
還沒有

763
01:07:55,140 --> 01:08:01,420
你還滿意嗎？

764
01:08:01,420 --> 01:08:07,300
很長，不是嗎？

765
01:08:07,300 --> 01:08:09,300
是的

766
01:08:09,300 --> 01:08:15,300
是啊

767
01:08:15,300 --> 01:08:32,260
” “” “”

768
01:08:32,260 --> 01:08:34,260
是啊

769
01:08:34,260 --> 01:08:43,260
是啊

770
01:08:43,260 --> 01:08:49,020
安作裡又在哪裡？

771
01:08:49,020 --> 01:09:04,260
如此努力地移動感覺真好。

772
01:09:04,260 --> 01:09:18,820
這不是你

773
01:09:18,820 --> 01:09:20,820
還不錯

774
01:09:20,820 --> 01:09:28,820
你覺得就這樣放手有什麼不對嗎？

775
01:09:28,820 --> 01:09:42,820
就這樣放手有什麼不好呢？

776
01:09:42,820 --> 01:09:46,660
這不是阿拉梅嗎？

777
01:09:46,660 --> 01:09:48,660
是的

778
01:09:48,660 --> 01:10:05,300
。 。 。

779
01:10:05,300 --> 01:10:15,100
這是一個了不起的時鐘

780
01:10:15,100 --> 01:10:15,100
真是奇妙又困難

781
01:10:15,100 --> 01:10:28,600
哇，已經多久了？

782
01:10:28,600 --> 01:10:36,220
看看，如果你沒有把它全部拿出來，那就把它擠出來。

783
01:10:36,220 --> 01:10:52,220
驚人的特羅多拉

784
01:10:52,220 --> 01:10:56,780
特羅多拉真是太棒了

785
01:10:56,780 --> 01:11:02,780
溫暖又炎熱

786
01:11:02,780 --> 01:11:05,780
泥濘的貓

787
01:11:05,780 --> 01:11:25,320
我可以預訂下週的房間嗎？

788
01:11:25,320 --> 01:11:27,320
那麼好吧

789
01:11:27,320 --> 01:11:31,400
我感覺我的脈輪打開了

790
01:11:31,400 --> 01:11:34,560
很好

791
01:11:34,560 --> 01:11:37,800
那麼好吧

792
01:11:37,800 --> 01:11:39,800
是的

793
01:11:39,800 --> 01:11:43,000
是的

794
01:11:43,000 --> 01:11:46,800
是的

795
01:11:46,800 --> 01:11:51,180
你好

796
01:11:51,180 --> 01:11:57,300
帕斯納爾訓練師送的花

797
01:11:57,300 --> 01:12:02,940
是的

798
01:12:02,940 --> 01:12:04,780
你好

799
01:12:04,780 --> 01:12:11,300
帕斯納爾訓練師送的花

800
01:12:11,300 --> 01:12:14,300
預先感謝您

801
01:12:14,300 --> 01:12:14,980
請

802
01:12:14,980 --> 01:12:16,400
我會打擾你

803
01:12:16,400 --> 01:12:23,780
對不起

804
01:12:23,780 --> 01:12:29,080
預先感謝您

805
01:12:29,080 --> 01:12:31,220
很高興再次見到你

806
01:12:31,220 --> 01:12:37,080
我是Hana，負責Mata的私人訓練。

807
01:12:37,080 --> 01:12:38,840
預先感謝您

808
01:12:38,840 --> 01:12:53,280
感謝您的支持。

809
01:12:53,280 --> 01:12:57,420
對不起

810
01:12:57,420 --> 01:12:59,680
不過沒關係

811
01:12:59,680 --> 01:13:03,840
村田先生也在家裡進行肌肉訓練。

812
01:13:03,840 --> 01:13:07,500
我們在申請身體改造時會問這個問題。

813
01:13:07,500 --> 01:13:11,820
創建適合您想要的身體的訓練菜單

814
01:13:11,820 --> 01:13:14,080
我想提供一對一的指導。

815
01:13:14,080 --> 01:13:17,620
所以我建議梅尼。

816
01:13:17,660 --> 01:13:28,780
是的，我們會提供全面的訓練指導、體能評估、營養管理建議、心理支持。

817
01:13:28,780 --> 01:13:32,660
嗯，是的，是的，非常感謝。

818
01:13:32,660 --> 01:13:39,300
那我現在訓練的是肱二頭肌，，想請大家體驗三角菌，，，，，，，

819
01:13:39,300 --> 01:13:44,300
我聽說是生長肌、背部肌肉、背部肌肉，所以我重點說這些。

820
01:13:44,300 --> 01:13:52,300
我今天想看一下，透過正確的訓練體驗到更豐碩的成果，所以請看一下。

821
01:13:52,300 --> 01:14:04,760
那麼，我們馬上開始訓練，不過我可以換身衣服嗎？

822
01:14:04,760 --> 01:14:06,760
哦好的。

823
01:14:06,760 --> 01:14:11,760
然而，這是我唯一的房間，所以我要離開。

824
01:14:11,760 --> 01:14:13,760
謝謝。

825
01:14:13,760 --> 01:14:15,760
非常感謝

826
01:14:15,760 --> 01:14:17,760
” “

827
01:14:17,760 --> 01:14:19,760
2

828
01:14:19,760 --> 01:14:21,760
抱歉

829
01:14:21,760 --> 01:14:23,760
抱歉

830
01:14:23,760 --> 01:14:25,760
抱歉

831
01:14:25,760 --> 01:14:27,760
是的

832
01:14:27,760 --> 01:14:31,760
是的。

833
01:14:31,760 --> 01:14:33,760
抱歉

834
01:14:33,760 --> 01:14:35,760
抱歉

835
01:14:35,760 --> 01:14:37,760
抱歉

836
01:14:37,760 --> 01:14:39,760
盛宴

837
01:14:39,760 --> 01:14:43,760
我...

838
01:14:43,760 --> 01:14:45,760
抱歉

839
01:14:45,760 --> 01:14:47,760
抱歉

840
01:14:47,760 --> 01:14:49,760
抱歉

841
01:14:49,760 --> 01:14:53,760
是的。

842
01:14:53,760 --> 01:14:55,760
是的。

843
01:14:55,760 --> 01:14:57,760
是的

844
01:14:57,760 --> 01:14:59,760
抱歉

845
01:14:59,760 --> 01:15:01,760
抱歉

846
01:15:01,760 --> 01:15:05,760
抱歉

847
01:15:05,760 --> 01:15:07,760
我...

848
01:15:07,760 --> 01:15:09,760
抱歉

849
01:15:09,760 --> 01:15:11,760
抱歉

850
01:15:11,760 --> 01:15:13,760
抱歉

851
01:15:13,760 --> 01:15:17,760
是的。

852
01:15:17,760 --> 01:15:19,760
是的。

853
01:15:19,760 --> 01:15:21,760
抱歉

854
01:15:21,760 --> 01:15:23,760
抱歉

855
01:15:23,760 --> 01:15:25,760
抱歉

856
01:15:25,760 --> 01:15:29,760
是的。

857
01:15:29,760 --> 01:15:31,760
是的！

858
01:15:31,760 --> 01:15:33,760
對不起

859
01:15:33,760 --> 01:15:35,760
抱歉

860
01:15:35,760 --> 01:15:37,760
抱歉

861
01:15:37,760 --> 01:15:41,760
是的。

862
01:15:41,760 --> 01:15:43,760
是嗎？

863
01:15:43,760 --> 01:15:45,760
抱歉

864
01:15:45,760 --> 01:15:47,760
抱歉

865
01:15:47,760 --> 01:15:49,760
抱歉

866
01:15:49,760 --> 01:15:51,760
是的！

867
01:15:51,760 --> 01:15:55,760
我...

868
01:15:55,760 --> 01:15:57,760
抱歉

869
01:15:57,760 --> 01:15:59,760
抱歉

870
01:15:59,760 --> 01:16:01,760
抱歉

871
01:16:01,760 --> 01:16:03,760
是的！

872
01:16:03,760 --> 01:16:07,760
是的。

873
01:16:07,760 --> 01:16:09,760
抱歉

874
01:16:09,760 --> 01:16:11,760
抱歉

875
01:16:11,760 --> 01:16:13,760
抱歉

876
01:16:13,760 --> 01:16:15,760
去

877
01:16:15,760 --> 01:16:19,760
是的。

878
01:16:19,760 --> 01:16:21,760
抱歉

879
01:16:21,760 --> 01:16:23,760
抱歉

880
01:16:23,760 --> 01:16:25,760
抱歉

881
01:16:25,760 --> 01:16:29,760
來吧

882
01:16:29,760 --> 01:16:31,760
我...

883
01:16:31,760 --> 01:16:33,760
抱歉

884
01:16:33,760 --> 01:16:35,760
抱歉

885
01:16:35,760 --> 01:16:37,760
抱歉

886
01:16:37,760 --> 01:16:53,760
來吧

887
01:16:53,760 --> 01:16:55,760
是的

888
01:16:55,760 --> 01:16:57,760
抱歉

889
01:16:57,760 --> 01:17:01,760
抱歉

890
01:17:01,760 --> 01:17:03,760
是的

891
01:17:03,760 --> 01:17:05,760
是的

892
01:17:05,760 --> 01:17:21,760
” “” “

893
01:17:21,760 --> 01:17:24,760
是的

894
01:17:24,760 --> 01:17:26,760
是的

895
01:17:26,760 --> 01:17:28,760
是的

896
01:17:28,760 --> 01:17:32,760
是的

897
01:17:32,760 --> 01:17:34,760
哦

898
01:17:34,760 --> 01:17:36,760
哦

899
01:17:36,760 --> 01:17:38,760
是的

900
01:17:38,760 --> 01:17:41,760
是的

901
01:17:41,760 --> 01:17:45,760
是的

902
01:17:45,760 --> 01:17:47,760
是的

903
01:17:47,760 --> 01:17:50,760
是的

904
01:17:50,760 --> 01:17:52,760
是的

905
01:17:52,760 --> 01:17:54,760
是的

906
01:17:54,760 --> 01:17:56,760
是的

907
01:17:56,760 --> 01:17:59,760
是的

908
01:17:59,760 --> 01:18:01,760
是的

909
01:18:01,760 --> 01:18:03,760
哦

910
01:18:03,760 --> 01:18:05,760
哦

911
01:18:05,760 --> 01:18:12,760
是的

912
01:18:12,760 --> 01:18:14,760
是的

913
01:18:14,760 --> 01:18:18,760
哦

914
01:18:18,760 --> 01:18:20,760
哦

915
01:18:20,760 --> 01:18:22,760
啊

916
01:18:22,760 --> 01:18:24,760
是的

917
01:18:24,760 --> 01:18:26,760
是的

918
01:18:26,760 --> 01:18:29,760
是的

919
01:18:29,760 --> 01:18:31,760
你現在可以進來了。

920
01:18:31,760 --> 01:18:42,100
是的。

921
01:18:42,100 --> 01:18:51,860
是的。

922
01:18:51,860 --> 01:18:58,800
謝謝您的等待。

923
01:18:58,800 --> 01:19:02,860
謝謝您的等待。

924
01:19:02,860 --> 01:19:05,800
謝謝您的等待。

925
01:19:05,800 --> 01:19:13,200
首先跟大家介紹一下腹直肌的訓練。

926
01:19:13,200 --> 01:19:14,800
是的 是的

927
01:19:14,800 --> 01:19:14,880
是的

928
01:19:14,880 --> 01:19:15,380
沒錯

929
01:19:15,380 --> 01:19:15,460
太好了

930
01:19:15,460 --> 01:19:18,120
太好了

931
01:19:18,120 --> 01:19:27,120
嗯，我的積蓄只是吃飯的錢，我通常都是在這個金額左右。

932
01:19:27,120 --> 01:19:31,060
我懂了。

933
01:19:31,060 --> 01:19:50,160
我明白了，在這種情況下，板凳有點鬆。

934
01:19:50,160 --> 01:19:53,140
要不要我給你多穿點衣服？

935
01:19:53,140 --> 01:19:53,940
是的

936
01:19:53,940 --> 01:20:00,940
是的

937
01:20:00,940 --> 01:20:15,960
那麼讓我們再試一次

938
01:20:15,960 --> 01:20:25,560
太好了

939
01:20:25,560 --> 01:20:38,600
太好了

940
01:20:38,600 --> 01:20:40,600
是的

941
01:20:40,600 --> 01:21:01,100
您想嘗試施加更多的負載嗎？

942
01:21:01,100 --> 01:21:02,220
是負載嗎？

943
01:21:02,220 --> 01:21:08,220
是的

944
01:21:08,220 --> 01:21:09,220
這似乎是一個很好的負載。

945
01:21:09,220 --> 01:21:25,220
這似乎是一個很好的負載。

946
01:21:25,220 --> 01:21:26,300
是的

947
01:21:26,300 --> 01:21:28,300
是的

948
01:21:28,300 --> 01:21:35,300
是的

949
01:21:35,300 --> 01:21:39,500
我覺得這比平常難很多，你覺得呢？

950
01:21:39,500 --> 01:21:53,620
我覺得這比平常難很多，你覺得呢？

951
01:21:53,620 --> 01:21:54,500
沒錯

952
01:21:54,500 --> 01:21:58,500
我將開始給予，所以需要一段時間。

953
01:21:58,500 --> 01:22:00,500
是的

954
01:22:00,500 --> 01:22:09,140
是的

955
01:22:09,140 --> 01:22:12,140
那我給你講課吧。

956
01:22:12,140 --> 01:22:13,140
是的

957
01:22:13,140 --> 01:22:13,140
是的

958
01:22:13,140 --> 01:22:13,300
是的

959
01:22:13,300 --> 01:22:17,140
是的

960
01:22:17,140 --> 01:22:17,140
是的

961
01:22:17,140 --> 01:22:19,740
一次性全部訓練起來很困難。

962
01:22:19,740 --> 01:22:23,800
慢慢站起來

963
01:22:23,800 --> 01:22:27,960
我將負擔罰款。

964
01:22:27,960 --> 01:22:31,640
哇，你在哪裡聽？

965
01:22:31,640 --> 01:22:45,640
當您甚至能夠弄清楚自己在聽哪裡時，這真是太神奇了。

966
01:22:45,640 --> 01:22:47,220
那很好。

967
01:22:47,220 --> 01:22:49,220
是的

968
01:22:49,220 --> 01:22:49,220
是的

969
01:22:49,220 --> 01:22:51,220
是的

970
01:22:51,220 --> 01:22:57,540
像以前一樣

971
01:22:57,540 --> 01:23:01,220
是的

972
01:23:01,220 --> 01:23:04,260
和和和和和

973
01:23:04,260 --> 01:23:06,420
像以前一樣

974
01:23:06,420 --> 01:23:11,220
如果是一個人在攀登時施加負載，

975
01:23:11,220 --> 01:23:13,760
起床時施加壓力時

976
01:23:13,760 --> 01:23:17,160
如果我一個人，我會帶著啞鈴。

977
01:23:17,160 --> 01:23:17,400
您認為隨身攜帶它是個好主意嗎？

978
01:23:17,400 --> 01:23:21,200
是的

979
01:23:21,200 --> 01:23:29,360
是的

980
01:23:29,360 --> 01:23:32,420
是的

981
01:23:32,420 --> 01:23:41,420
是的

982
01:23:41,420 --> 01:23:43,420
是的

983
01:23:43,420 --> 01:24:05,500
這是我的三角肌，我總是這樣訓練它，連同胸大肌和結腸肌。

984
01:24:05,500 --> 01:24:07,500
我懂了。

985
01:24:07,500 --> 01:24:09,740
但你就是那個不想要一把好鑰匙的人。

986
01:24:09,740 --> 01:24:10,500
是的

987
01:24:10,500 --> 01:24:13,500
是的

988
01:24:13,500 --> 01:24:20,380
再多一點

989
01:24:20,380 --> 01:24:25,820
如果我不這樣做，我的手肘就會受傷。

990
01:24:25,820 --> 01:24:26,420
是的

991
01:24:26,420 --> 01:24:35,420
它來了

992
01:24:35,420 --> 01:24:48,340
它來了

993
01:24:48,340 --> 01:24:50,340
是的

994
01:24:50,340 --> 01:24:52,340
…………

995
01:24:52,340 --> 01:24:53,340
是的

996
01:24:53,340 --> 01:24:58,340
是的，發送與否並不重要。

997
01:24:58,340 --> 01:25:01,340
但是，是的，

998
01:25:01,340 --> 01:25:04,300
是的，一开始，

999
01:25:04,300 --> 01:25:07,740
这可能适合她。

1000
01:25:07,740 --> 01:25:14,340
是的，老師您平常怎麼樣？

1001
01:25:14,340 --> 01:25:16,340
我一般都会寄

1002
01:25:16,340 --> 01:25:19,640
這就是我一開始所做的一切。

1003
01:25:19,640 --> 01:25:24,780
我認為讓後半部更接近或決定你可以做的次數是個好主意。

1004
01:25:24,780 --> 01:25:31,780
另外，嘗試改變速度。

1005
01:25:31,780 --> 01:25:35,780
另外，嘗試改變速度。

1006
01:25:35,780 --> 01:25:50,840
我会让你慢慢失望

1007
01:25:50,840 --> 01:25:53,800
我認為改變一些事情會很好

1008
01:25:53,800 --> 01:25:53,800
喲

1009
01:25:53,800 --> 01:25:53,800
喲

1010
01:25:53,800 --> 01:25:55,800
是的

1011
01:25:55,800 --> 01:25:59,940
我可以從正面看到它嗎？

1012
01:25:59,940 --> 01:26:00,620
是的

1013
01:26:00,620 --> 01:26:07,920
如果很難做到，請告訴我。

1014
01:26:07,920 --> 01:26:08,500
是的

1015
01:26:08,500 --> 01:26:11,000
請繼續

1016
01:26:11,000 --> 01:26:11,840
是的

1017
01:26:11,840 --> 01:26:28,840
我的胸肌凸起了

1018
01:26:28,840 --> 01:26:31,840
沒錯

1019
01:26:31,840 --> 01:26:31,840
是的

1020
01:26:31,840 --> 01:26:43,560
三角球也開始好看了。

1021
01:26:43,560 --> 01:26:45,560
是啊

1022
01:26:45,560 --> 01:26:47,560
是啊

1023
01:26:47,560 --> 01:26:49,560
是啊

1024
01:26:49,560 --> 01:27:01,720
稍微按一下

1025
01:27:01,720 --> 01:27:17,720
嘿嘿

1026
01:27:17,720 --> 01:27:27,520
好

1027
01:27:27,520 --> 01:27:34,020
你走得越慢，負載就越重，所以我認為當你習慣了之後放慢速度是個好主意。

1028
01:27:34,020 --> 01:27:41,200
你背負的擔子不是很重嗎？

1029
01:27:41,200 --> 01:27:43,020
是的

1030
01:27:43,020 --> 01:27:43,020
是的，謝謝

1031
01:27:43,020 --> 01:27:45,020
是的

1032
01:27:45,020 --> 01:28:04,540
現在，只需使用啞鈴即可。

1033
01:28:04,540 --> 01:28:04,580
現在，只需使用啞鈴即可。

1034
01:28:04,580 --> 01:28:07,580
讓我看看你雙臂上的頭

1035
01:28:07,580 --> 01:28:19,500
此時，將捲收緊，使其不要張開太多。

1036
01:28:19,500 --> 01:28:32,460
這時，請注意不要將捲打開太多。

1037
01:28:32,460 --> 01:28:33,460
我會拉緊它

1038
01:28:33,460 --> 01:28:34,300
是的

1039
01:28:34,300 --> 01:28:50,880
另外，請務必不要將手肘抬得太高。

1040
01:28:50,880 --> 01:28:56,220
是的，我正在努力確保我不會罹患癌症。

1041
01:28:56,220 --> 01:28:59,680
在我意識到之前它已經上漲了。

1042
01:28:59,680 --> 01:28:59,960
不是這樣嗎？

1043
01:28:59,960 --> 01:29:04,360
我會留意的

1044
01:29:04,360 --> 01:29:04,360
請像往常一樣嘗試

1045
01:29:04,360 --> 01:29:04,360
是的

1046
01:29:04,360 --> 01:29:16,360
我現在感覺很好

1047
01:29:16,360 --> 01:29:28,740
它來了

1048
01:29:28,740 --> 01:29:30,740
是的

1049
01:29:30,740 --> 01:29:30,740
是的

1050
01:29:30,740 --> 01:29:30,740
是的

1051
01:29:30,740 --> 01:29:41,520
右邊的比較穩定

1052
01:29:41,520 --> 01:29:41,540
是的

1053
01:29:41,540 --> 01:29:45,380
是的

1054
01:29:45,380 --> 01:29:45,380
是的

1055
01:29:45,380 --> 01:30:01,380
是的

1056
01:30:01,380 --> 01:30:03,380
是的

1057
01:30:03,380 --> 01:30:09,380
太好了

1058
01:30:09,380 --> 01:30:13,060
讓我們慢一點

1059
01:30:13,060 --> 01:30:14,100
是的

1060
01:30:14,100 --> 01:30:26,100
太好了

1061
01:30:26,100 --> 01:30:37,100
如果你走得很慢，你的手肘就會抬起。

1062
01:30:37,100 --> 01:30:38,820
請在此標記

1063
01:30:38,820 --> 01:30:40,820
是的

1064
01:30:40,820 --> 01:30:42,820
是的

1065
01:30:42,820 --> 01:30:51,540
現在已經一半了

1066
01:30:51,540 --> 01:30:51,820
是的！

1067
01:30:51,820 --> 01:30:56,820
是的

1068
01:30:56,820 --> 01:31:03,340
我還沒見過海金。

1069
01:31:03,340 --> 01:31:04,740
健也還好嗎？

1070
01:31:04,740 --> 01:31:06,740
是的

1071
01:31:06,740 --> 01:31:11,420
事情是這樣的

1072
01:31:11,420 --> 01:31:13,420
是啊

1073
01:31:13,420 --> 01:31:26,460
我會再給它多加一點負擔。

1074
01:31:26,460 --> 01:31:40,760
我會給它多加一點負擔。

1075
01:31:40,760 --> 01:31:42,460
是的

1076
01:31:42,460 --> 01:31:47,640
是不是有點緊？

1077
01:31:47,640 --> 01:31:47,660
你想要_____嗎？

1078
01:31:47,660 --> 01:31:47,880
是不是有點緊？

1079
01:31:47,880 --> 01:32:03,880
我現在聽得更多了。

1080
01:32:03,880 --> 01:32:05,520
是的

1081
01:32:05,520 --> 01:32:05,520
而不是背面

1082
01:32:05,520 --> 01:32:07,440
總是來

1083
01:32:07,440 --> 01:32:12,440
我把它放進了叫回來的咖啡裡。

1084
01:32:12,440 --> 01:32:13,880
啊，原來如此

1085
01:32:13,880 --> 01:32:15,440
是的，

1086
01:32:15,440 --> 01:32:17,660
太好了

1087
01:32:17,660 --> 01:32:17,880
是的，

1088
01:32:17,880 --> 01:32:21,960
是的，如果您意識到可以在哪裡進行適當的訓練。

1089
01:32:21,960 --> 01:32:24,420
你可以在那裡訓練

1090
01:32:24,420 --> 01:32:24,520
是的

1091
01:32:24,520 --> 01:32:26,520
是的

1092
01:32:26,520 --> 01:32:36,120
太好了

1093
01:32:36,120 --> 01:32:41,220
請再緊一點

1094
01:32:41,220 --> 01:32:58,180
所以讓我們在另一邊做

1095
01:32:58,180 --> 01:33:03,760
如果你不能保持平衡，你的肌肉就會崩潰。

1096
01:33:03,760 --> 01:33:05,760
是的

1097
01:33:05,760 --> 01:33:12,860
背部肌肉是一個很難訓練的部位。

1098
01:33:12,860 --> 01:33:16,700
讓我們透過個人訓練來刻苦訓練吧。

1099
01:33:16,700 --> 01:33:25,840
肺部肌肉是一個很難訓練的部位。

1100
01:33:25,840 --> 01:33:30,600
讓我們透過個人訓練好好訓練

1101
01:33:30,600 --> 01:33:32,600
是的

1102
01:33:32,600 --> 01:33:32,600
是的

1103
01:33:32,600 --> 01:33:39,600
是的

1104
01:33:39,600 --> 01:33:41,600
是的

1105
01:33:41,600 --> 01:33:41,600
是的

1106
01:33:41,600 --> 01:33:59,060
我們要在這裡休息一下嗎？

1107
01:33:59,060 --> 01:34:02,600
增強肌肉也很重要。

1108
01:34:02,600 --> 01:34:02,600
是的。是的，請去拿。

1109
01:34:02,600 --> 01:34:04,600
是的

1110
01:34:04,600 --> 01:34:06,600
請

1111
01:34:06,600 --> 01:34:08,600
請

1112
01:34:08,600 --> 01:34:10,600
是的

1113
01:34:10,600 --> 01:34:12,600
是的

1114
01:34:12,600 --> 01:34:14,600
抱歉

1115
01:34:14,600 --> 01:34:16,600
抱歉

1116
01:34:16,600 --> 01:34:18,600
抱歉

1117
01:34:18,600 --> 01:34:20,600
抱歉

1118
01:34:20,600 --> 01:34:22,600
抱歉

1119
01:34:22,600 --> 01:34:24,600
抱歉

1120
01:34:24,600 --> 01:34:28,600
去

1121
01:34:28,600 --> 01:34:30,600
是嗎？

1122
01:34:30,600 --> 01:34:32,600
是的

1123
01:34:32,600 --> 01:34:34,600
抱歉

1124
01:34:34,600 --> 01:34:36,600
抱歉

1125
01:34:36,600 --> 01:34:39,600
是的

1126
01:34:39,600 --> 01:34:41,600
是啊

1127
01:34:41,600 --> 01:34:45,600
是啊

1128
01:34:45,600 --> 01:35:01,600
是啊

1129
01:35:01,600 --> 01:35:08,600
是啊

1130
01:35:08,600 --> 01:35:12,600
是啊

1131
01:35:12,600 --> 01:35:25,560
嗯

1132
01:35:25,560 --> 01:35:27,560
是啊

1133
01:35:27,560 --> 01:35:29,560
是啊

1134
01:35:29,560 --> 01:35:32,560
是啊

1135
01:35:32,560 --> 01:35:34,560
是啊

1136
01:35:34,560 --> 01:35:38,560
是啊

1137
01:35:38,560 --> 01:35:41,560
” “” “”

1138
01:35:41,560 --> 01:35:43,560
是啊

1139
01:35:43,560 --> 01:35:53,560
嗯

1140
01:35:53,560 --> 01:36:09,560
是啊

1141
01:36:09,560 --> 01:36:22,800
是啊

1142
01:36:22,800 --> 01:36:36,800
嗯

1143
01:36:36,800 --> 01:36:53,800
是啊

1144
01:36:53,800 --> 01:37:05,960
嗯

1145
01:37:05,960 --> 01:37:07,960
是啊

1146
01:37:07,960 --> 01:37:11,960
是啊

1147
01:37:11,960 --> 01:37:12,960
嗯...

1148
01:37:12,960 --> 01:37:12,960
是啊

1149
01:37:12,960 --> 01:37:12,960
是啊

1150
01:37:12,960 --> 01:37:14,960
是啊

1151
01:37:14,960 --> 01:37:31,960
.....

1152
01:37:31,960 --> 01:37:33,960
嗯

1153
01:37:39,460 --> 01:37:41,460
是啊

1154
01:37:41,460 --> 01:37:44,460
是啊

1155
01:37:44,460 --> 01:37:46,460
是啊

1156
01:37:46,460 --> 01:38:02,460
嗯…

1157
01:38:02,460 --> 01:38:11,460
嗯

1158
01:38:11,460 --> 01:38:28,460
嗯…

1159
01:38:28,460 --> 01:38:44,460
是的......................................

1160
01:38:44,460 --> 01:39:01,460
哦…

1161
01:39:01,460 --> 01:39:05,580
抱歉讓您久等了

1162
01:39:05,580 --> 01:39:08,240
對不起

1163
01:39:08,240 --> 01:39:10,720
我看到了一些奇怪的東西。

1164
01:39:10,720 --> 01:39:26,460
這只是兩個人的事情。

1165
01:39:26,460 --> 01:39:28,500
你有什麼可以做的嗎？

1166
01:39:28,500 --> 01:39:45,500
我我我我我我我我我

1167
01:39:45,500 --> 01:39:46,640
a 舉起臥推時

1168
01:39:46,640 --> 01:39:48,120
你不知道你有助攻嗎？

1169
01:39:48,120 --> 01:39:52,060
光看這大胸部就看不出來嗎？

1170
01:39:52,060 --> 01:39:55,700
這是一筆驚人的錢

1171
01:39:55,700 --> 01:39:57,060
是的，沒錯

1172
01:39:57,060 --> 01:40:00,060
擁有兩個人不是一件很幸福的事嗎？

1173
01:40:00,060 --> 01:40:02,280
散裝不錯

1174
01:40:02,280 --> 01:40:04,620
此外，

1175
01:40:04,620 --> 01:40:12,900
當我看到你孩子的大便時

1176
01:40:12,900 --> 01:40:14,660
我受不了了

1177
01:40:14,940 --> 01:40:19,060
好雞雞散裝

1178
01:40:19,060 --> 01:40:33,820
這是最好的讚美

1179
01:40:33,820 --> 01:40:34,640
這不是最好的讚美嗎？

1180
01:40:34,640 --> 01:40:42,620
請。

1181
01:40:42,620 --> 01:40:46,620
這是最好的讚美

1182
01:40:46,620 --> 01:40:48,620
哈

1183
01:40:48,620 --> 01:40:59,260
我很高興你第一次這麼說。

1184
01:40:59,260 --> 01:41:10,260
更大

1185
01:41:10,260 --> 01:41:28,700
儘管它很大

1186
01:41:28,700 --> 01:41:30,700
打氣

1187
01:41:30,700 --> 01:41:34,580
這是泵

1188
01:41:34,580 --> 01:41:53,080
還放了一顆星星

1189
01:41:53,080 --> 01:41:55,080
是的

1190
01:41:55,080 --> 01:41:57,080
是啊

1191
01:41:57,080 --> 01:41:59,080
是啊

1192
01:41:59,080 --> 01:42:03,080
是啊

1193
01:42:03,080 --> 01:42:05,080
是啊

1194
01:42:05,080 --> 01:42:07,080
是啊

1195
01:42:07,080 --> 01:42:09,080
是啊

1196
01:42:09,080 --> 01:42:11,080
是啊

1197
01:42:11,080 --> 01:42:13,080
是啊

1198
01:42:13,080 --> 01:42:17,080
是啊

1199
01:42:17,080 --> 01:42:19,080
是啊

1200
01:42:19,080 --> 01:42:21,080
是啊

1201
01:42:21,080 --> 01:42:32,680
嗯

1202
01:42:32,680 --> 01:42:38,400
嗯

1203
01:42:38,400 --> 01:42:55,760
」

1204
01:42:55,760 --> 01:43:14,760
” “” “” “

1205
01:43:14,760 --> 01:43:22,680
過動你的頭

1206
01:43:22,680 --> 01:43:24,600
我必須潘帕普

1207
01:43:24,600 --> 01:43:26,580
給你

1208
01:43:26,580 --> 01:43:28,580
是啊

1209
01:43:28,580 --> 01:43:30,580
是啊

1210
01:43:30,580 --> 01:43:32,580
是啊

1211
01:43:32,580 --> 01:43:48,580
” “” “

1212
01:43:48,580 --> 01:43:50,580
是啊

1213
01:43:50,580 --> 01:43:52,580
是啊

1214
01:43:52,580 --> 01:43:56,580
是啊

1215
01:43:56,580 --> 01:43:58,580
是啊

1216
01:43:58,580 --> 01:43:58,580
是啊

1217
01:43:58,580 --> 01:44:00,580
是啊

1218
01:44:00,580 --> 01:44:08,480
嗯

1219
01:44:08,480 --> 01:44:26,120
嗯。

1220
01:44:26,120 --> 01:44:42,120
” “” “

1221
01:44:42,120 --> 01:44:56,120
老師的奶頭也一直立著。

1222
01:44:56,120 --> 01:44:59,040
好吧，對吧？

1223
01:44:59,040 --> 01:45:00,920
這是怎麼回事？

1224
01:45:00,920 --> 01:45:02,920
就是這樣 是 是 是 是

1225
01:45:02,920 --> 01:45:12,920
你不能動

1226
01:45:12,920 --> 01:45:16,520
你不能動

1227
01:45:16,520 --> 01:45:24,160
你是

1228
01:45:24,160 --> 01:45:25,460
如果動了就不好了

1229
01:45:25,460 --> 01:45:30,040
胸部非常硬

1230
01:45:30,040 --> 01:45:44,980
漂亮的包包

1231
01:45:44,980 --> 01:45:46,980
哦

1232
01:45:46,980 --> 01:45:50,980
哦

1233
01:45:50,980 --> 01:45:52,980
是啊

1234
01:45:52,980 --> 01:45:54,980
是啊

1235
01:45:54,980 --> 01:46:12,060
是啊

1236
01:46:12,060 --> 01:46:23,540
我不知道那些神奇的肌肉是否在動。

1237
01:46:23,540 --> 01:46:37,540
我可以看到那些令人驚奇的肌肉是如何運動的。

1238
01:46:37,540 --> 01:46:37,540
我不知道我的肌肉是否發揮作用

1239
01:46:37,540 --> 01:46:53,540
我的肌肉也是

1240
01:46:53,540 --> 01:46:54,540
我移動它

1241
01:46:54,540 --> 01:46:54,560
我移動它

1242
01:46:54,560 --> 01:47:04,880
我用了我的手部肌肉

1243
01:47:04,880 --> 01:47:07,560
我移動它

1244
01:47:07,560 --> 01:47:15,880
正確使用手部肌肉

1245
01:47:15,880 --> 01:47:34,440
對肌肉也有效果

1246
01:47:34,440 --> 01:47:40,440
對肌肉也有效果

1247
01:47:40,440 --> 01:47:52,840
刺激你的肌肉

1248
01:47:52,840 --> 01:47:53,160
刺激你的肌肉

1249
01:47:53,160 --> 01:47:58,160
刺激你的肌肉

1250
01:47:58,160 --> 01:48:09,120
也要使用腹部肌肉

1251
01:48:09,120 --> 01:48:13,060
也利用佩羅的肌肉

1252
01:48:13,060 --> 01:48:29,900
你的肌肉使用得當嗎？

1253
01:48:29,900 --> 01:48:33,180
泵它

1254
01:48:33,180 --> 01:48:35,180
是的

1255
01:48:35,180 --> 01:48:50,840
” “” “”

1256
01:48:50,840 --> 01:49:04,500
頂更多

1257
01:49:04,500 --> 01:49:10,560
你會使用你所有的肌肉嗎？

1258
01:49:10,560 --> 01:49:17,560
不錯的公園

1259
01:49:17,560 --> 01:49:21,000
不錯的公園

1260
01:49:21,000 --> 01:49:23,000
我我

1261
01:49:23,000 --> 01:49:37,000
它它它

1262
01:49:37,000 --> 01:49:39,000
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 椅子是

1263
01:49:39,000 --> 01:49:43,240
我不會動，除非我動太多。

1264
01:49:43,240 --> 01:49:49,560
永遠不要動

1265
01:49:49,560 --> 01:49:50,980
明白了嗎？

1266
01:49:50,980 --> 01:49:52,780
我明白了

1267
01:49:52,780 --> 01:49:52,780
我明白了

1268
01:49:52,780 --> 01:49:54,780
是啊

1269
01:49:54,780 --> 01:50:10,780
” “” “”

1270
01:50:10,780 --> 01:50:25,340
不，有汗味

1271
01:50:25,340 --> 01:50:43,340
這裡的米飯很好吃

1272
01:50:43,340 --> 01:50:45,340
是的

1273
01:50:45,340 --> 01:50:47,340
太棒了

1274
01:50:47,340 --> 01:50:51,340
太棒了

1275
01:50:51,340 --> 01:50:54,340
真的

1276
01:50:54,340 --> 01:50:59,580
不錯的德克公園

1277
01:50:59,580 --> 01:51:15,580
是啊

1278
01:51:15,580 --> 01:51:34,140
是的

1279
01:51:34,140 --> 01:51:38,220
再抽一次

1280
01:51:38,220 --> 01:51:43,180
好木匠

1281
01:51:43,180 --> 01:51:56,740
不錯的卡帕

1282
01:51:56,740 --> 01:51:56,780
不錯的卡帕

1283
01:51:56,780 --> 01:51:58,780
哦

1284
01:51:58,780 --> 01:52:00,780
是啊

1285
01:52:00,780 --> 01:52:16,780
是啊...

1286
01:52:16,780 --> 01:52:18,780
是啊

1287
01:52:18,780 --> 01:52:25,780
如果你小心的話

1288
01:52:25,780 --> 01:52:43,780
別擔心

1289
01:52:43,780 --> 01:53:00,780
我不喜歡這樣

1290
01:53:00,780 --> 01:53:05,780
讓它引起更多共鳴

1291
01:53:05,780 --> 01:53:05,780
讓它引起更多共鳴

1292
01:53:05,780 --> 01:53:19,940
移動和去

1293
01:53:19,940 --> 01:53:21,160
要有耐心

1294
01:53:21,160 --> 01:53:33,720
這些肌肉感覺也很好嗎？

1295
01:53:33,720 --> 01:53:47,520
這些肌肉感覺如何？

1296
01:53:47,520 --> 01:53:51,520
啊

1297
01:53:51,520 --> 01:54:07,080
啊…

1298
01:54:07,080 --> 01:54:09,080
很刺激

1299
01:54:09,080 --> 01:54:12,080
是啊

1300
01:54:12,080 --> 01:54:14,080
是啊...

1301
01:54:14,080 --> 01:54:25,080
儘管它看起來與充氣桿相同

1302
01:54:25,080 --> 01:54:37,080
不過它有點像打氣棒

1303
01:54:37,080 --> 01:54:40,760
我再也受不了了

1304
01:54:40,760 --> 01:55:02,860
你的肌肉受到刺激了嗎？

1305
01:55:02,860 --> 01:55:07,360
我正在抽水

1306
01:55:07,360 --> 01:55:11,940
讓我抽更多

1307
01:55:11,940 --> 01:55:17,940
我真的很興奮pinbin

1308
01:55:17,940 --> 01:55:19,400
我可以再做一次

1309
01:55:19,400 --> 01:55:28,040
全力以赴

1310
01:55:28,040 --> 01:55:32,040
這個量的蛋白質

1311
01:55:32,040 --> 01:55:45,040
…………從其中

1312
01:55:45,040 --> 01:55:45,040
正確地將其轉運至蛋白質

1313
01:55:45,040 --> 01:56:04,600
我再也受不了了

1314
01:56:04,600 --> 01:56:05,800
要有耐心

1315
01:56:05,800 --> 01:56:07,900
這沒什麼大不了的

1316
01:56:07,900 --> 01:56:09,900
不好

1317
01:56:09,900 --> 01:56:26,300
我告訴過你要把它藏在我體內。

1318
01:56:26,300 --> 01:56:31,900
是的，如果你不做更多也沒關係。

1319
01:56:31,900 --> 01:56:46,300
驚人的泵感

1320
01:56:46,300 --> 01:57:02,540
你在抽水嗎？

1321
01:57:02,540 --> 01:57:12,540
熱量驚人

1322
01:57:12,540 --> 01:57:13,540
結冰了

1323
01:57:13,540 --> 01:57:15,540
還有

1324
01:57:15,540 --> 01:57:17,540
大...

1325
01:57:17,540 --> 01:57:33,540
我……………………

1326
01:57:33,540 --> 01:57:50,540
啊…………

1327
01:57:50,540 --> 01:57:56,540
我正在加油

1328
01:57:56,540 --> 01:57:57,340
我正在抽水

1329
01:57:57,340 --> 01:57:58,540
更多

1330
01:57:58,540 --> 01:58:02,980
我抓起泵

1331
01:58:02,980 --> 01:58:05,140
看看我的跑步

1332
01:58:05,140 --> 01:58:10,540
是不是很神奇呢？

1333
01:58:10,540 --> 01:58:12,540
更多

1334
01:58:12,540 --> 01:58:28,740
更多......

1335
01:58:28,740 --> 01:58:35,060
我的耳朵裡長了一個腫塊

1336
01:58:35,060 --> 01:58:50,260
可以嗎？

1337
01:58:50,260 --> 01:58:52,260
沒有乳房

1338
01:58:52,260 --> 01:59:10,260
我我我我

1339
01:59:10,260 --> 01:59:16,260
我也是

1340
01:59:16,260 --> 01:59:21,260
問題是

1341
01:59:21,260 --> 01:59:28,260
它有很多帕

1342
01:59:28,260 --> 01:59:28,260
它有很多帕

1343
01:59:28,260 --> 01:59:28,380
它有很多帕

1344
01:59:28,380 --> 01:59:30,380
啊

1345
01:59:30,380 --> 01:59:46,380
。 。 。 。 。

1346
01:59:46,380 --> 02:00:01,500
看到這個了嗎？

1347
02:00:01,500 --> 02:00:03,500
這太熱了

1348
02:00:03,500 --> 02:00:20,860
它確實會用到你的核心肌肉。

1349
02:00:20,860 --> 02:00:22,860
是的

1350
02:00:22,860 --> 02:00:26,140
正確使用身體的所有肌肉

1351
02:00:26,140 --> 02:00:35,140
最好的是

1352
02:00:35,140 --> 02:00:42,140
1,2.2,3

1353
02:00:42,140 --> 02:00:45,140
3

1354
02:00:45,140 --> 02:00:48,140
4

1355
02:00:48,140 --> 02:00:48,140
7

1356
02:00:48,140 --> 02:00:51,140
8

1357
02:00:51,140 --> 02:00:51,140
2

1358
02:00:51,140 --> 02:00:53,140
10

1359
02:00:53,140 --> 02:01:00,140
K

1360
02:01:00,140 --> 02:01:02,140
最多 9 個

1361
02:01:02,140 --> 02:01:19,100
10 10 10

1362
02:01:19,100 --> 02:01:26,700
抽太多了

1363
02:01:26,700 --> 02:01:39,540
抽太多了

1364
02:01:39,540 --> 02:01:39,540
哦哇！正在泵送

1365
02:01:39,540 --> 02:01:44,180
哦，太棒了

1366
02:01:44,180 --> 02:01:59,920
富含蛋白質

1367
02:01:59,920 --> 02:02:04,280
但越來越多

1368
02:02:04,280 --> 02:02:20,480
通常......

1369
02:02:20,480 --> 02:02:34,480
我的整個身體一直在抽動

1370
02:02:34,480 --> 02:02:50,400
我想把我的整個身體集中在一起。

1371
02:02:50,400 --> 02:02:50,480
一起來

1372
02:02:50,480 --> 02:02:50,480
明天將會是一個巨大的泵

1373
02:02:50,480 --> 02:03:10,480
太神奇了，連腦袋都覺得不可思議

1374
02:03:10,480 --> 02:03:12,480
是的

1375
02:03:12,480 --> 02:03:17,720
適當刺激和泵送內心深處

1376
02:03:17,720 --> 02:03:19,480
是啊

1377
02:03:19,480 --> 02:03:21,720
是啊

1378
02:03:21,720 --> 02:03:44,400
我不明白為什麼這會被當作一個重複來討論。

1379
02:03:44,400 --> 02:03:58,600
有很多錢

1380
02:03:58,600 --> 02:03:58,600
有很多錢

1381
02:03:58,600 --> 02:04:13,800
..

1382
02:04:13,800 --> 02:04:21,720
快速移動後，我想下次我會慢慢地泵送。

1383
02:04:21,720 --> 02:04:23,540
是啊

1384
02:04:23,540 --> 02:04:34,580
如果太深

1385
02:04:34,580 --> 02:04:36,800
感覺好多了，對吧？

1386
02:04:36,800 --> 02:04:52,800
一起做麵包

1387
02:04:52,800 --> 02:04:56,800
感覺已經很好了

1388
02:04:56,800 --> 02:05:11,200
。 。 。

1389
02:05:11,200 --> 02:05:13,200
是的

1390
02:05:13,200 --> 02:05:15,200
哦，太棒了

1391
02:05:15,200 --> 02:05:18,160
哦，它是如此的泡沫

1392
02:05:18,160 --> 02:05:30,160
哦

1393
02:05:30,160 --> 02:05:30,160
哇，這麼大了

1394
02:05:30,160 --> 02:05:46,040
哦…

1395
02:05:46,040 --> 02:05:51,480
還不夠

1396
02:05:51,480 --> 02:06:05,880
愛...

1397
02:06:05,880 --> 02:06:22,680
很多gggggggg

1398
02:06:22,680 --> 02:06:43,320
這是泵送至最深處

1399
02:06:43,320 --> 02:06:45,320
慢慢地

1400
02:06:45,320 --> 02:06:47,320
慢慢地

1401
02:06:47,320 --> 02:06:51,320
慢慢地

1402
02:06:51,320 --> 02:06:57,320
雖然很慢，但感覺很奇妙

1403
02:06:57,320 --> 02:06:59,320
慢慢哦

1404
02:06:59,320 --> 02:07:16,320
” “

1405
02:07:16,320 --> 02:07:32,320
- - - - - - -

1406
02:07:32,320 --> 02:07:36,080
看起來棒極了

1407
02:07:36,080 --> 02:07:38,080
這是真的

1408
02:07:38,080 --> 02:07:45,080
我在聽,,,,,,你在聽嗎?

1409
02:07:45,080 --> 02:07:50,400
我在聽。我在聽。

1410
02:07:50,400 --> 02:07:52,400
” “” “”

1411
02:07:52,400 --> 02:07:54,400
我在聽

1412
02:07:54,400 --> 02:07:54,400
老師，這是舞蹈大片。

1413
02:07:54,400 --> 02:07:56,400
我在聽

1414
02:07:56,400 --> 02:08:01,400
我在聽

1415
02:08:01,400 --> 02:08:04,640
我在聽

1416
02:08:04,640 --> 02:08:06,640
看起來又不錯

1417
02:08:06,640 --> 02:08:08,400
可以嗎？

1418
02:08:08,400 --> 02:08:10,400
。

1419
02:08:10,400 --> 02:08:19,400
沒關係，別忍住

1420
02:08:19,400 --> 02:08:22,400
我會再等你

1421
02:08:22,400 --> 02:08:24,000
艾伊諾？

1422
02:08:24,000 --> 02:08:30,400
艾克·艾坤

1423
02:08:30,400 --> 02:08:30,400
篤

1424
02:08:30,400 --> 02:08:32,400
艾

1425
02:08:32,400 --> 02:08:47,520
我我我我我我我我我

1426
02:08:47,520 --> 02:08:59,160
你可以抽更多

1427
02:08:59,160 --> 02:09:01,160
後面

1428
02:09:01,160 --> 02:09:06,160
哦抱歉

1429
02:09:06,160 --> 02:09:10,160
啊

1430
02:09:10,160 --> 02:09:12,160
啊

1431
02:09:12,160 --> 02:09:24,200
這邊

1432
02:09:24,200 --> 02:09:41,200
” “” “” “” “

1433
02:09:41,200 --> 02:09:46,200
太棒了

1434
02:09:46,200 --> 02:09:46,640
太棒了

1435
02:09:46,640 --> 02:09:53,640
太棒了

1436
02:09:53,640 --> 02:09:55,640
太棒了

1437
02:09:55,640 --> 02:09:59,640
即使你抽動全身也能看出

1438
02:09:59,640 --> 02:10:01,640
太棒了

1439
02:10:01,640 --> 02:10:13,520
我可以看到整個身體都在跳動

1440
02:10:13,520 --> 02:10:29,200
大老師的大筆退休金也不算多。

1441
02:10:29,200 --> 02:10:34,200
老師的大筆退休金不是很大嗎？

1442
02:10:34,200 --> 02:10:37,200
我

1443
02:10:37,200 --> 02:10:49,200
也給我抽

1444
02:10:49,200 --> 02:10:53,080
讓我也跟阿金一起抽吧

1445
02:10:53,080 --> 02:11:04,660
我一直在抽麵包

1446
02:11:04,660 --> 02:11:06,660
麵包吧

1447
02:11:06,660 --> 02:11:18,120
我很興奮

1448
02:11:18,120 --> 02:11:23,100
我還可以告訴你，我非常完整。

1449
02:11:23,100 --> 02:11:29,100
是的

1450
02:11:29,100 --> 02:11:33,540
讓我們越來越多

1451
02:11:33,540 --> 02:11:47,540
讓我們越來越多

1452
02:11:47,540 --> 02:11:50,240
睡覺

1453
02:11:50,240 --> 02:11:50,340
睡覺

1454
02:11:50,340 --> 02:12:07,920
原來是在

1455
02:12:07,920 --> 02:12:09,900
太棒了！

1456
02:12:09,900 --> 02:12:11,900
哦

1457
02:12:11,900 --> 02:12:27,400
感覺不錯

1458
02:12:27,400 --> 02:12:41,400
使用你的整個身體

1459
02:12:41,400 --> 02:12:57,720
” “”

1460
02:12:57,720 --> 02:13:11,200
你在抽水嗎？

1461
02:13:11,200 --> 02:13:13,220
首先，早香

1462
02:13:13,220 --> 02:13:17,280
我要去

1463
02:13:17,280 --> 02:13:19,280
是的

1464
02:13:19,280 --> 02:13:21,280
是的

1465
02:13:21,280 --> 02:13:27,280
發生了什麼事？

1466
02:13:27,280 --> 02:13:34,280
太棒了......................

1467
02:13:34,280 --> 02:13:51,480
哦

1468
02:13:51,480 --> 02:13:55,480
-ga

1469
02:13:55,480 --> 02:13:56,480
看來我還要等

1470
02:13:56,480 --> 02:13:59,360
我也能寫得很好

1471
02:13:59,360 --> 02:14:01,420
是啊

1472
02:14:01,420 --> 02:14:03,480
哦

1473
02:14:03,480 --> 02:14:03,660
太棒了

1474
02:14:03,660 --> 02:14:06,120
哦

1475
02:14:06,120 --> 02:14:07,740
敵人西瓜

1476
02:14:07,740 --> 02:14:09,640
哦

1477
02:14:09,640 --> 02:14:11,580
抱歉

1478
02:14:11,580 --> 02:14:26,020
..

1479
02:14:26,020 --> 02:14:28,020
。

1480
02:14:28,020 --> 02:14:45,000
哦，太棒了

1481
02:14:45,000 --> 02:14:45,020
已經很了不起了

1482
02:14:45,020 --> 02:14:57,220
還沒做過

1483
02:14:57,220 --> 02:14:58,340
讓我們泵

1484
02:14:58,340 --> 02:15:00,340
2

1485
02:15:00,340 --> 02:15:09,340
哦

1486
02:15:09,340 --> 02:15:13,140
哦

1487
02:15:13,140 --> 02:15:29,580
。

1488
02:15:29,580 --> 02:15:45,580
哦…

1489
02:15:45,580 --> 02:15:51,420
這太棒了

1490
02:15:51,420 --> 02:15:53,580
哦

1491
02:15:53,580 --> 02:16:03,620
奇妙的感覺

1492
02:16:03,620 --> 02:16:07,220
那是什麼？

1493
02:16:07,220 --> 02:16:09,220
哦

1494
02:16:09,220 --> 02:16:16,980
不會停止

1495
02:16:16,980 --> 02:16:32,020
我無法吸引我的目光

1496
02:16:32,020 --> 02:16:34,020
我無法吸引我的目光

1497
02:16:34,020 --> 02:16:34,020
糖果根本停不下來

1498
02:16:34,020 --> 02:16:39,840
太無聊了

1499
02:16:39,840 --> 02:16:41,700
我要瘋了

1500
02:16:41,700 --> 02:16:57,700
很多麵包棒

1501
02:16:57,700 --> 02:17:02,420
撒上大量蛋白質

1502
02:17:02,420 --> 02:17:06,620
哦，總是

1503
02:17:06,620 --> 02:17:08,620
啊

1504
02:17:08,620 --> 02:17:16,300
哦

1505
02:17:16,300 --> 02:17:32,420
。 。 。

1506
02:17:32,420 --> 02:17:41,860
” “”

1507
02:17:41,860 --> 02:17:58,300
。

1508
02:17:58,300 --> 02:18:01,300
不錯的散裝

1509
02:18:01,300 --> 02:18:18,500
今天的訓練到此結束

1510
02:18:18,500 --> 02:18:26,580
感謝您的辛勤工作

1511
02:18:26,580 --> 02:18:29,340
預先感謝您

1512
02:18:29,340 --> 02:18:30,540
是的